Saturated fatty acids in Animal Products

List of animal products with a high saturated fatty acids content.

Food	Amount
Butter oil	61.92 g
Beef tallow	49.80 g
Mutton tallow	47.30 g
Lard	39.20 g
Duck fat	33.20 g
Bacon fat	31.99 g
Sardine oil	29.89 g
Chicken fat	29.80 g
Turkey fat	29.40 g
Goose fat	27.70 g
Cod liver oil	22.61 g
Herring oil	21.29 g
Goat cheese	20.64 g
Egg yolk powder	20.33 g
Colby cheese	20.22 g
Cream cheese	20.21 g
Salmon oil	19.87 g
Cheshire cheese	19.48 g
Roquefort cheese	19.26 g
Fontina cheese	19.20 g
Gjetost cheese	19.16 g
Muenster cheese	19.11 g
Monterey cheese	19.07 g
Anejo cheese	19.03 g
Gruyere cheese	18.91 g
Cheddar cheese	18.87 g
Queso Chihuahua cheese	18.84 g
Blue cheese	18.67 g
Swiss cheese	18.23 g
Asadero cheese	17.94 g
Gouda cheese	17.61 g
Edam cheese	17.57 g
Cotija Cheese	17.50 g
Brie cheese	17.41 g
Romano cheese	17.12 g
Provolone cheese	17.08 g
Tilsit cheese	16.78 g
Limburger cheese	16.75 g
Dry milk	16.74 g
Port De Salut cheese	16.69 g
Parmesan cheese	16.41 g
Camembert cheese	15.26 g
Feta	14.95 g
Foie gras	14.45 g
Queso Fresco cheese	12.94 g
Neufchatel cheese	12.79 g
Pork tail	12.45 g
Mozzarella cheese	11.30 g
Raw egg yolk	9.55 g
Pork chitterlings	9.52 g
Beef tongue	8.13 g
Goose meat	6.87 g
Sour cream	6.60 g
Pork tongue	6.45 g
Sweetened condensed milk	5.49 g
Pork loin	5.11 g
Ricotta cheese	4.93 g
Sheep milk	4.60 g
Chicken thighs	4.41 g
Pig's feet	4.34 g
Mackerel	4.18 g
Duck meat	3.95 g
Pheasant meat	3.91 g
Pig's ears	3.86 g
Egg substitute (powder)	3.77 g
Beef brain	3.74 g
Pork pancreas	3.73 g
Duck eggs	3.68 g
Turkey eggs	3.63 g
Goose egg	3.60 g
Quail eggs	3.56 g
Bear meat	3.54 g
Bison meat	3.49 g
Atlantic croaker	3.48 g
Pork	3.34 g
Hard-boiled eggs	3.27 g
Beef	3.25 g
Chinook salmon	3.21 g
Shark meat	3.21 g
Raw eggs	3.13 g
Eel	3.02 g
Pork stomach	2.99 g
Beef liver	2.95 g
Beefalo meat	2.68 g
Goat milk	2.67 g
Herring	2.62 g
Chicken meat	2.46 g
Chicken legs	2.45 g
Rabbit meat	2.40 g
Lamb meat	2.38 g
Turkey liver	2.30 g
Whole milk (3.7% fat)	2.28 g
Chicken hearts	2.26 g
Anchovy	2.20 g
Turkey meat	2.16 g
Pork brain	2.15 g
Beaver meat	2.07 g
Chicken livers	2.03 g
Swordfish	1.91 g
Horse meat	1.90 g
Buttermilk	1.90 g
Squid	1.88 g
Jack mackerel	1.86 g
Veal	1.84 g
Turkey thigh	1.81 g
Cisco	1.74 g
Abalone	1.65 g
Goose liver	1.59 g
Sardine	1.53 g
Pork kidneys	1.51 g
Trout	1.47 g
Roe (fish eggs)	1.46 g
Duck liver	1.44 g
Beef kidney	1.44 g
Pork liver	1.41 g
Beef heart	1.40 g
Carp	1.39 g
Beef tripe	1.36 g
Pork heart	1.34 g
Boar meat	1.30 g
Beef lungs	1.27 g
Milk (2% fat)	1.26 g
Atlantic salmon	1.26 g
Venison (deer meat)	1.25 g
Cottage cheese	1.24 g
Sturgeon	1.17 g
Ostrich meat	1.17 g
Pork lungs	1.09 g
Milk based protein powder	1.09 g
Chum salmon	1.08 g
Pork spleen	1.06 g
Coho salmon	1.05 g
Bass	1.00 g
Chicken breast	0.99 g
Pink salmon	0.97 g
Antelope meat	0.97 g
Sockeye salmon	0.97 g
Tilapia	0.94 g
Goat meat	0.93 g
Mussels	0.85 g
Whey protein powder	0.78 g
Catfish	0.74 g
Oyster	0.74 g
Elk meat	0.70 g
Kefir	0.66 g
Sea bass	0.66 g
Philadelphia cream cheese	0.64 g
Turkey breast	0.59 g
Turkey leg	0.59 g
Smelt	0.58 g
Flatfish	0.54 g
Wolffish	0.47 g
Octopus	0.45 g
Whiting	0.40 g
Land snails	0.36 g
Halibut	0.35 g
Ocean perch	0.33 g
Walleye	0.32 g
Grouper	0.30 g
Jellyfish	0.27 g
Lingcod	0.26 g
Mahi-mahi	0.24 g
Cuttlefish	0.24 g
Scallop	0.22 g
Tuna	0.21 g
Burbot	0.21 g
Lobster	0.21 g
Crab	0.20 g
Clam	0.19 g
Crayfish	0.18 g
Pollock	0.17 g
Pike	0.15 g
Frog legs	0.08 g
Milk whey liquid	0.06 g
Shrimp	0.06 g
Cod	0.05 g
Powdered egg white	n/d
Fat-free sour cream	n/d
Raw egg white	n/d
Yellowtail	n/d
Butterfish	n/d
Cusk	n/d
Ling	n/d
Monkfish	n/d
Milkfish	n/d