Saturated fatty acids in Seeds
List of seeds with a high saturated fatty acids content.
| Food | Amount |
|---|---|
| Sesame seeds | 9.06 g |
| Pumpkin seed | 8.66 g |
| Toasted sesame seeds | 6.72 g |
| Dry roasted sunflower seeds | 5.22 g |
| Hemp seed | 4.60 g |
| Poppy seeds | 4.52 g |
| Sunflower seeds | 4.46 g |
| Flaxseed | 3.66 g |
| Chia seeds | 3.33 g |
| Celery seed | 2.19 g |
| Mustard seed | 1.99 g |
| Coriander seeds | 0.99 g |
| Sisymbrium seeds | 0.90 g |
| Dill seed | 0.73 g |
| Caraway seed | 0.62 g |
| Anise seed | 0.59 g |
| Fennel seed | 0.48 g |
| Lotus seeds | 0.09 g |