Iron in Seeds
List of seeds with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Celery seed | 44.9mg | 449% |
| 2 | Anise seed | 36.96mg | 369.6% |
| 3 | Fennel seed | 18.54mg | 185.4% |
| 4 | Dill seed | 16.33mg | 163.3% |
| 5 | Coriander seeds | 16.32mg | 163.2% |
| 6 | Caraway seed | 16.23mg | 162.3% |
| 7 | Poppy seeds | 9.76mg | 97.6% |
| 8 | Mustard seed | 9.21mg | 92.1% |
| 9 | Pumpkin seed | 8.82mg | 88.2% |
| 10 | Hemp seed | 7.95mg | 79.5% |
| 11 | Toasted sesame seeds | 7.78mg | 77.8% |
| 12 | Chia seeds | 7.72mg | 77.2% |
| 13 | Sesame seeds | 6.36mg | 63.6% |
| 14 | Flaxseed | 5.73mg | 57.3% |
| 15 | Sunflower seeds | 5.25mg | 52.5% |
| 16 | Dry roasted sunflower seeds | 3.8mg | 38% |
| 17 | Lotus seeds | 0.95mg | 9.5% |
| 18 | Sisymbrium seeds | 0.11mg | 1.1% |