Vitamin B9 (folate) in Seeds
List of seeds with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Dry roasted sunflower seeds | 237µg | 59.3% |
| 2 | Sunflower seeds | 227µg | 56.8% |
| 3 | Mustard seed | 162µg | 40.5% |
| 4 | Sesame seeds | 115µg | 28.8% |
| 5 | Hemp seed | 110µg | 27.5% |
| 6 | Toasted sesame seeds | 96µg | 24% |
| 7 | Sisymbrium seeds | 95µg | 23.8% |
| 8 | Flaxseed | 87µg | 21.8% |
| 9 | Poppy seeds | 82µg | 20.5% |
| 10 | Pumpkin seed | 58µg | 14.5% |
| 11 | Chia seeds | 49µg | 12.3% |
| 12 | Lotus seeds | 28µg | 7% |
| 13 | Anise seed | 10µg | 2.5% |
| 14 | Celery seed | 10µg | 2.5% |
| 15 | Dill seed | 10µg | 2.5% |
| 16 | Caraway seed | 10µg | 2.5% |
| 17 | Coriander seeds | 0µg | 0% |
| 18 | Fennel seed | 0µg | 0% |