Vitamin B9 (folate) in High-Protein Foods
List of high-protein foods with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein concentrate | 340µg | 85% |
| 2 | Soy meal | 303µg | 75.8% |
| 3 | Soy-based protein powder | 289µg | 72.3% |
| 4 | Milk based protein powder | 280µg | 70% |
| 5 | Soy protein isolate | 176µg | 44% |
| 6 | Whey protein powder | 33µg | 8.3% |