Vitamin B9 (folate) in High-Protein Foods

List of high-protein foods with a high vitamin B9 (folate) content.

The amount of Percent Daily Value (DV) per 100 g
1 Soy protein concentrate 340µg 85%
2 Soy meal 303µg 75.8%
3 Soy-based protein powder 289µg 72.3%
4 Milk based protein powder 280µg 70%
5 Soy protein isolate 176µg 44%
6 Whey protein powder 33µg 8.3%