Vitamin B9 (folate) in Legumes

List of legumes with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chickpeas 557µg 139.3%
2 Soy protein concentrate 340µg 85%
3 Edamame 311µg 77.8%
4 Soy meal 303µg 75.8%
5 Peanuts 240µg 60%
6 Cowpeas 208µg 52%
7 Lentils 181µg 45.3%
8 Soy protein isolate 176µg 44%
9 Cooked chickpeas 172µg 43%
10 Soy bean sprouts 172µg 43%
11 Pinto beans 172µg 43%
12 Pink beans 168µg 42%
13 Mung beans 159µg 39.8%
14 Black beans 149µg 37.3%
15 Pea sprouts 144µg 36%
16 Navy beans 140µg 35%
17 Kidney beans 130µg 32.5%
18 Adzuki beans 121µg 30.3%
19 Pinto beans sprouts 118µg 29.5%
20 Pigeon peas 111µg 27.8%
21 Fava beans 104µg 26%
22 Lentil sprouts 100µg 25%
23 Roasted peanuts 97µg 24.3%
24 Broad beans (raw) 96µg 24%
25 Peas 65µg 16.3%
26 Green peas 65µg 16.3%
27 Mung bean sprouts 61µg 15.3%
28 Lupin beans 59µg 14.8%
29 Kidney bean sprouts 59µg 14.8%
30 Broad beans 58µg 14.5%
31 Fenugreek seed 57µg 14.3%
32 Soy beans 54µg 13.5%
33 Yardlong beans 45µg 11.3%
34 Canned green peas 44µg 11%
35 Alfalfa sprouts 36µg 9%
36 Green beans (snap beans) 33µg 8.3%
37 Tofu 29µg 7.3%
38 Lima beans 26µg 6.5%
39 Tempeh 24µg 6%
40 Firm tofu 19µg 4.8%
41 Soy sauce (tamari) 18µg 4.5%
42 Hydrolyzed soy sauce 13µg 3.3%
43 Extra-firm tofu 9µg 2.3%