Vitamin B9 (folate) in Fermented Milk Products
List of fermented milk products with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Kefir | 13µg | 3.3% |
| 2 | Sour cream | 11µg | 2.8% |
| 3 | Fat-free sour cream | 11µg | 2.8% |
| 4 | Cottage cheese | 8µg | 2% |
| 5 | Sheep milk | 7µg | 1.8% |
| 6 | Yogurt | 5µg | 1.3% |
| 7 | Human milk | 5µg | 1.3% |
| 8 | Milk (2% fat) | 5µg | 1.3% |
| 9 | Whole milk (3.7% fat) | 5µg | 1.3% |
| 10 | Buttermilk | 5µg | 1.3% |
| 11 | Milk whey liquid | 2µg | 0.5% |
| 12 | Goat milk | 1µg | 0.3% |