Vitamin B9 (folate) in Meat By-Products

List of meat by-products with a high vitamin B9 (folate) content.

The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 253µg 63.3%
2 Pork liver 163µg 40.8%
3 Beef kidney 83µg 20.8%
4 Pork kidneys 41µg 10.3%
5 Beef lungs 8µg 2%
6 Beef tongue 7µg 1.8%
7 Beef brain 6µg 1.5%
8 Beef heart 5µg 1.3%
9 Pork pancreas 5µg 1.3%
10 Pork spleen 4µg 1%
11 Pork heart 4µg 1%
12 Pork brain 4µg 1%
13 Pork tail 4µg 1%
14 Pork tongue 4µg 1%
15 Beef tripe 3µg 0.8%
16 Pork stomach 3µg 0.8%
17 Pork lungs 2µg 0.5%
18 Pig's feet 2µg 0.5%
19 Pork chitterlings 1µg 0.3%
20 Pig's ears 0µg 0%