Phosphorus in Meat By-Products
List of meat by-products with a high phosphorus content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef liver | 497mg | 71% |
| 2 | Beef brain | 386mg | 55.1% |
| 3 | Beef kidney | 304mg | 43.4% |
| 4 | Pork pancreas | 291mg | 41.6% |
| 5 | Pork spleen | 283mg | 40.4% |
| 6 | Beef heart | 254mg | 36.3% |
| 7 | Pork liver | 241mg | 34.4% |
| 8 | Pork kidneys | 240mg | 34.3% |
| 9 | Pork brain | 220mg | 31.4% |
| 10 | Pork lungs | 186mg | 26.6% |
| 11 | Beef lungs | 178mg | 25.4% |
| 12 | Pork heart | 178mg | 25.4% |
| 13 | Pork tongue | 174mg | 24.9% |
| 14 | Beef tongue | 145mg | 20.7% |
| 15 | Pork stomach | 129mg | 18.4% |
| 16 | Pig's feet | 82mg | 11.7% |
| 17 | Beef tripe | 66mg | 9.4% |
| 18 | Pork chitterlings | 66mg | 9.4% |
| 19 | Pork tail | 47mg | 6.7% |
| 20 | Pig's ears | 24mg | 3.4% |