Phosphorus in Meat

List of meat with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 497mg 71%
2 Beef brain 386mg 55.1%
3 Beef kidney 304mg 43.4%
4 Beaver meat 292mg 41.7%
5 Pork pancreas 291mg 41.6%
6 Pork spleen 283mg 40.4%
7 Rabbit meat 263mg 37.6%
8 Beef heart 254mg 36.3%
9 Beefalo meat 250mg 35.7%
10 Veal 250mg 35.7%
11 Horse meat 247mg 35.3%
12 Pork liver 241mg 34.4%
13 Pork kidneys 240mg 34.3%
14 Beef 237mg 33.9%
15 Pork 234mg 33.4%
16 Venison (deer meat) 226mg 32.3%
17 Pork brain 220mg 31.4%
18 Bison meat 213mg 30.4%
19 Antelope meat 210mg 30%
20 Lamb meat 208mg 29.7%
21 Goat meat 201mg 28.7%
22 Pork lungs 186mg 26.6%
23 Pork loin 181mg 25.9%
24 Elk meat 180mg 25.7%
25 Beef lungs 178mg 25.4%
26 Pork heart 178mg 25.4%
27 Pork tongue 174mg 24.9%
28 Bear meat 170mg 24.3%
29 Frog legs 147mg 21%
30 Beef tongue 145mg 20.7%
31 Boar meat 134mg 19.1%
32 Pork stomach 129mg 18.4%
33 Pig's feet 82mg 11.7%
34 Beef tripe 66mg 9.4%
35 Pork chitterlings 66mg 9.4%
36 Pork tail 47mg 6.7%
37 Pig's ears 24mg 3.4%