Fat in Meat

List of meat with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Pork tail 35.8g 42.6%
2 Beef tongue 22.3g 26.5%
3 Pork chitterlings 20.32g 24.2%
4 Pork tongue 18.6g 22.1%
5 Pig's feet 16.05g 19.1%
6 Beef brain 15.83g 18.8%
7 Pork loin 13.62g 16.2%
8 Bear meat 13.39g 15.9%
9 Pork pancreas 10.8g 12.9%
10 Pig's ears 10.8g 12.9%
11 Pork brain 9.51g 11.3%
12 Pork 9.44g 11.2%
13 Bison meat 8.62g 10.3%
14 Beef 8.37g 10%
15 Rabbit meat 8.05g 9.6%
16 Pork stomach 7.26g 8.6%
17 Beaver meat 6.96g 8.3%
18 Lamb meat 6.67g 7.9%
19 Veal 6.58g 7.8%
20 Beefalo meat 6.32g 7.5%
21 Horse meat 6.05g 7.2%
22 Beef liver 5.26g 6.3%
23 Pork heart 5.05g 6%
24 Beef heart 4.73g 5.6%
25 Pork kidneys 4.7g 5.6%
26 Beef kidney 4.65g 5.5%
27 Pork liver 4.4g 5.2%
28 Boar meat 4.38g 5.2%
29 Beef tripe 4.05g 4.8%
30 Beef lungs 3.7g 4.4%
31 Pork spleen 3.2g 3.8%
32 Venison (deer meat) 3.19g 3.8%
33 Pork lungs 3.1g 3.7%
34 Goat meat 3.03g 3.6%
35 Antelope meat 2.67g 3.2%
36 Elk meat 1.9g 2.3%
37 Frog legs 0.3g 0.4%