Histidine in Meat

List of meat with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Venison (deer meat) 1.49g 71%
2 Boar meat 1.44g 68.6%
3 Antelope meat 1.4g 66.7%
4 Beaver meat 1.37g 65.2%
5 Pork 1.18g 56.2%
6 Veal 1.16g 55.2%
7 Beef 1.11g 52.9%
8 Horse meat 1.08g 51.4%
9 Pork loin 1.06g 50.5%
10 Elk meat 0.96g 45.7%
11 Bison meat 0.93g 44.3%
12 Lamb meat 0.89g 42.4%
13 Beef liver 0.88g 41.9%
14 Rabbit meat 0.82g 39%
15 Pork liver 0.71g 33.8%
16 Pork spleen 0.67g 31.9%
17 Beef lungs 0.62g 29.5%
18 Pork kidneys 0.61g 29%
19 Pork tongue 0.61g 29%
20 Pork heart 0.6g 28.6%
21 Goat meat 0.57g 27.1%
22 Pork pancreas 0.55g 26.2%
23 Pork lungs 0.42g 20%
24 Pork brain 0.33g 15.7%
25 Beef brain 0.32g 15.2%
26 Pork tail 0.31g 14.8%
27 Pig's ears 0.19g 9%
28 Beef tripe 0g 0%
29 Beef tongue 0g 0%
30 Beef heart 0g 0%
31 Beef kidney 0g 0%
32 Frog legs 0g 0%
33 Bear meat 0g 0%
34 Beefalo meat 0g 0%
35 Pork stomach 0g 0%
36 Pork chitterlings 0g 0%
37 Pig's feet 0g 0%