Histidine in Fruits and Vegetables

List of fruits and vegetables with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 2.3g 109.5%
2 Soy protein concentrate 1.58g 75.2%
3 Soy meal 1.21g 57.6%
4 Fenugreek seed 0.67g 31.9%
5 Peanuts 0.65g 31%
6 Roasted peanuts 0.6g 28.6%
7 Chickpeas 0.57g 27.1%
8 Soy beans 0.45g 21.4%
9 Lupin beans 0.44g 21%
10 Soy bean sprouts 0.35g 16.7%
11 Dried bananas 0.33g 15.7%
12 Edamame 0.27g 12.9%
13 Lentil sprouts 0.26g 12.4%
14 Lentils 0.25g 11.9%
15 Pink beans 0.25g 11.9%
16 Extra-firm tofu 0.25g 11.9%
17 Pinto beans 0.25g 11.9%
18 Black beans 0.25g 11.9%
19 Cooked chickpeas 0.24g 11.4%
20 Pigeon peas 0.24g 11.4%
21 Cowpeas 0.24g 11.4%
22 Kidney beans 0.24g 11.4%
23 Tofu 0.24g 11.4%
24 Lima beans 0.23g 11%
25 Firm tofu 0.23g 11%
26 Chili pepper 0.22g 10.5%
27 Soy sauce (tamari) 0.22g 10.5%
28 Navy beans 0.21g 10%
29 Mung beans 0.21g 10%
30 Peas 0.2g 9.5%
31 Ground ginger 0.2g 9.5%
32 Adzuki beans 0.2g 9.5%
33 Fava beans 0.19g 9%
34 Pea sprouts 0.17g 8.1%
35 Potato starch 0.17g 8.1%
36 Goji berries 0.16g 7.6%
37 Pinto beans sprouts 0.15g 7.1%
38 Broad beans (raw) 0.13g 6.2%
39 Kidney bean sprouts 0.12g 5.7%
40 Lamb's quarters 0.12g 5.7%
41 Broad beans 0.12g 5.7%
42 Garlic 0.11g 5.2%
43 Green peas 0.11g 5.2%
44 Cooked sweet corn 0.09g 4.3%
45 Sweet corn 0.09g 4.3%
46 Canned green peas 0.09g 4.3%
47 Yardlong beans 0.08g 3.8%
48 Cooked rapini 0.08g 3.8%
49 Bananas 0.08g 3.8%
50 Brussels sprouts 0.08g 3.8%
51 Mung bean sprouts 0.07g 3.3%
52 Rapini 0.07g 3.3%
53 Cooked spinach 0.07g 3.3%
54 Plantains 0.06g 2.9%
55 Spinach 0.06g 2.9%
56 Cooked broccoli 0.06g 2.9%
57 Canned corn 0.06g 2.9%
58 Parsley 0.06g 2.9%
59 Broccoli 0.06g 2.9%
60 Cooked brussels sprouts 0.06g 2.9%
61 Chives 0.06g 2.9%
62 French fried potatoes 0.06g 2.9%
63 Cauliflower 0.06g 2.9%
64 Hearts of palm 0.06g 2.9%
65 Dock 0.05g 2.4%
66 Cooked asparagus 0.05g 2.4%
67 Amaranth leaves 0.05g 2.4%
68 Pumpkin leaves 0.05g 2.4%
69 Avocado 0.05g 2.4%
70 Asparagus 0.05g 2.4%
71 Mamey sapote 0.05g 2.4%
72 Collard greens 0.05g 2.4%
73 Dried apricots 0.05g 2.4%
74 Potatoes 0.04g 1.9%
75 Shallots 0.04g 1.9%
76 Mashed potatoes (milk and butter added) 0.04g 1.9%
77 Burdock root 0.04g 1.9%
78 Savoy cabbage 0.04g 1.9%
79 Hot chili pepper 0.04g 1.9%
80 Watercress 0.04g 1.9%
81 Cooked collard greens 0.04g 1.9%
82 Carrots 0.04g 1.9%
83 Boiled potatoes 0.04g 1.9%
84 Cooked cauliflower 0.04g 1.9%
85 Turnip greens 0.04g 1.9%
86 Swiss chard 0.04g 1.9%
87 Raw potatoes 0.04g 1.9%
88 Green beans (snap beans) 0.04g 1.9%
89 Beet greens 0.03g 1.4%
90 Jackfruit 0.03g 1.4%
91 Welsh onion 0.03g 1.4%
92 Boiled carrots 0.03g 1.4%
93 Yam 0.03g 1.4%
94 Dates (deglet noor) 0.03g 1.4%
95 Okra 0.03g 1.4%
96 Raw sweet potato 0.03g 1.4%
97 Ginger root 0.03g 1.4%
98 Chicory greens 0.03g 1.4%
99 Dates (medjool) 0.03g 1.4%
100 Apricots 0.03g 1.4%
101 Sweet potato 0.03g 1.4%
102 Kiwifruit 0.03g 1.4%
103 Ripe olives 0.03g 1.4%
104 Chinese cabbage 0.03g 1.4%
105 Bamboo shoots 0.03g 1.4%
106 Leeks 0.03g 1.4%
107 Red cabbage 0.02g 1%
108 Radicchio 0.02g 1%
109 Endive 0.02g 1%
110 Grapes (red or green) 0.02g 1%
111 Guava 0.02g 1%
112 Cooked cabbage 0.02g 1%
113 Cabbage 0.02g 1%
114 Cooked onion 0.02g 1%
115 Patty pan squash 0.02g 1%
116 Lettuce 0.02g 1%
117 Cooked beets 0.02g 1%
118 Romaine lettuce 0.02g 1%
119 Beets 0.02g 1%
120 Cherimoya 0.02g 1%
121 Escarole 0.02g 1%
122 Cooked kohlrabi 0.02g 1%
123 Eggplant 0.02g 1%
124 Kohlrabi 0.02g 1%
125 Mango 0.02g 1%
126 Red leaf lettuce 0.02g 1%
127 Oranges 0.02g 1%
128 Cranberries 0.02g 1%
129 Red bell peppers 0.02g 1%
130 Butterhead lettuce 0.02g 1%
131 Cooked tomatoes 0.02g 1%
132 Sapodilla 0.02g 1%
133 Pumpkin 0.02g 1%
134 Persimmons 0.02g 1%
135 Elderberry 0.02g 1%
136 Cantaloupe melon 0.02g 1%
137 Chayote 0.02g 1%
138 Zucchini 0.01g 0.5%
139 Onion 0.01g 0.5%
140 Cooked leek 0.01g 0.5%
141 Tomatoes 0.01g 0.5%
142 Turnips 0.01g 0.5%
143 Peaches 0.01g 0.5%
144 Radish 0.01g 0.5%
145 Strawberry 0.01g 0.5%
146 Longans 0.01g 0.5%
147 Celery 0.01g 0.5%
148 Taro root 0.01g 0.5%
149 Blueberries 0.01g 0.5%
150 Daikon 0.01g 0.5%
151 Figs 0.01g 0.5%
152 Tangerines 0.01g 0.5%
153 Cooked turnips 0.01g 0.5%
154 Cooked pumpkin 0.01g 0.5%
155 Pineapple 0.01g 0.5%
156 Cucumber 0.01g 0.5%
157 Green bell peppers 0.01g 0.5%
158 Iceberg lettuce 0.01g 0.5%
159 Plums 0.01g 0.5%
160 Feijoa 0.01g 0.5%
161 Grapefruit 0.01g 0.5%
162 Carambola 0.01g 0.5%
163 Loquats 0.01g 0.5%
164 Watermelon 0.01g 0.5%
165 Honeydew melon 0.01g 0.5%
166 Papayas 0.01g 0.5%
167 Apple 0.01g 0.5%
168 Pear 0g 0%
169 Quince 0g 0%
170 Amaranth grain 0g 0%
171 Mammy-apple 0g 0%
172 Artichokes 0g 0%
173 Cardoon 0g 0%
174 Acerola 0g 0%
175 Butterbur 0g 0%
176 Chinese broccoli 0g 0%
177 Cooked chinese broccoli 0g 0%
178 Rutabaga 0g 0%
179 Wasabi 0g 0%
180 Grapes (muscadine) 0g 0%
181 Grape leaves 0g 0%
182 Cherry 0g 0%
183 Pomegranates 0g 0%
184 Java plum 0g 0%
185 Durian 0g 0%
186 Blackberry 0g 0%
187 Golden raisins 0g 0%
188 Kimchi 0g 0%
189 Kale 0g 0%
190 Roselle 0g 0%
191 Horned melon 0g 0%
192 Coriander 0g 0%
193 Clementines 0g 0%
194 Salsify 0g 0%
195 Chicory roots 0g 0%
196 Garden cress 0g 0%
197 Gooseberries 0g 0%
198 Kumquat 0g 0%
199 Lime 0g 0%
200 Lemons 0g 0%