Protein in Fruits and Vegetables
List of fruits and vegetables with a high protein content.
№ | The amount of protein | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Soy protein isolate | 88.32g | 117.8% |
2 | Soy protein concentrate | 63.63g | 84.8% |
3 | Soy meal | 49.2g | 65.6% |
4 | Peanuts | 25.8g | 34.4% |
5 | Roasted peanuts | 24.35g | 32.5% |
6 | Fenugreek seed | 23g | 30.7% |
7 | Chickpeas | 20.47g | 27.3% |
8 | Soy beans | 18.21g | 24.3% |
9 | Lupin beans | 15.57g | 20.8% |
10 | Goji berries | 14.26g | 19% |
11 | Soy bean sprouts | 13.09g | 17.5% |
12 | Edamame | 11.91g | 15.9% |
13 | Chili pepper | 10.58g | 14.1% |
14 | Soy sauce (tamari) | 10.51g | 14% |
15 | Extra-firm tofu | 9.98g | 13.3% |
16 | Pink beans | 9.06g | 12.1% |
17 | Firm tofu | 9.04g | 12.1% |
18 | Lentils | 9.02g | 12% |
19 | Pinto beans | 9.01g | 12% |
20 | Ground ginger | 8.98g | 12% |
21 | Lentil sprouts | 8.96g | 11.9% |
22 | Tofu | 8.92g | 11.9% |
23 | Cooked chickpeas | 8.86g | 11.8% |
24 | Black beans | 8.86g | 11.8% |
25 | Pea sprouts | 8.8g | 11.7% |
26 | Kidney beans | 8.67g | 11.6% |
27 | Peas | 8.34g | 11.1% |
28 | Navy beans | 8.23g | 11% |
29 | Cowpeas | 7.73g | 10.3% |
30 | Fava beans | 7.6g | 10.1% |
31 | Adzuki beans | 7.52g | 10% |
32 | Mung beans | 7.02g | 9.4% |
33 | Hydrolyzed soy sauce | 7g | 9.3% |
34 | Potato starch | 6.9g | 9.2% |
35 | Lima beans | 6.81g | 9.1% |
36 | Pigeon peas | 6.76g | 9% |
37 | Garlic | 6.36g | 8.5% |
38 | Broad beans (raw) | 5.6g | 7.5% |
39 | Grape leaves | 5.6g | 7.5% |
40 | Green peas | 5.42g | 7.2% |
41 | Pinto beans sprouts | 5.25g | 7% |
42 | Broad beans | 4.8g | 6.4% |
43 | Wasabi | 4.8g | 6.4% |
44 | Fiddlehead ferns | 4.55g | 6.1% |
45 | Canned green peas | 4.42g | 5.9% |
46 | Kale | 4.28g | 5.7% |
47 | Lamb's quarters | 4.2g | 5.6% |
48 | Kidney bean sprouts | 4.2g | 5.6% |
49 | Alfalfa sprouts | 3.99g | 5.3% |
50 | Dried bananas | 3.89g | 5.2% |
51 | Cooked rapini | 3.83g | 5.1% |
52 | Amaranth grain | 3.8g | 5.1% |
53 | Cooked sweet corn | 3.41g | 4.5% |
54 | Golden raisins | 3.39g | 4.5% |
55 | Dried apricots | 3.39g | 4.5% |
56 | Brussels sprouts | 3.38g | 4.5% |
57 | Salsify | 3.3g | 4.4% |
58 | Sweet corn | 3.27g | 4.4% |
59 | Chives | 3.27g | 4.4% |
60 | Rapini | 3.17g | 4.2% |
61 | Pumpkin leaves | 3.15g | 4.2% |
62 | Mung bean sprouts | 3.04g | 4.1% |
63 | Collard greens | 3.02g | 4% |
64 | Parsley | 2.97g | 4% |
65 | Cooked spinach | 2.97g | 4% |
66 | Artichokes | 2.89g | 3.9% |
67 | Spinach | 2.86g | 3.8% |
68 | Broccoli | 2.82g | 3.8% |
69 | Tamarinds | 2.8g | 3.7% |
70 | French fried potatoes | 2.75g | 3.7% |
71 | Cooked collard greens | 2.71g | 3.6% |
72 | Dandelion greens | 2.7g | 3.6% |
73 | Garden cress | 2.6g | 3.5% |
74 | Pokeberry shoots | 2.6g | 3.5% |
75 | Arugula | 2.58g | 3.4% |
76 | Cooked brussels sprouts | 2.55g | 3.4% |
77 | Guava | 2.55g | 3.4% |
78 | Yardlong beans | 2.53g | 3.4% |
79 | Hearts of palm | 2.52g | 3.4% |
80 | Shallots | 2.5g | 3.3% |
81 | Amaranth leaves | 2.46g | 3.3% |
82 | Dates (deglet noor) | 2.45g | 3.3% |
83 | Cooked asparagus | 2.4g | 3.2% |
84 | Cooked broccoli | 2.38g | 3.2% |
85 | Watercress | 2.3g | 3.1% |
86 | Canned corn | 2.29g | 3.1% |
87 | Beet greens | 2.2g | 2.9% |
88 | Passion fruit | 2.2g | 2.9% |
89 | Asparagus | 2.2g | 2.9% |
90 | Coriander | 2.13g | 2.8% |
91 | Burdock root | 2.09g | 2.8% |
92 | Raw potatoes | 2.05g | 2.7% |
93 | Purslane | 2.03g | 2.7% |
94 | Avocado | 2g | 2.7% |
95 | Savoy cabbage | 2g | 2.7% |
96 | Jerusalem artichoke | 2g | 2.7% |
97 | Dock | 2g | 2.7% |
98 | Potatoes | 1.96g | 2.6% |
99 | Okra | 1.93g | 2.6% |
100 | Cauliflower | 1.92g | 2.6% |
101 | Welsh onion | 1.9g | 2.5% |
102 | Groundcherries | 1.9g | 2.5% |
103 | Green beans (snap beans) | 1.89g | 2.5% |
104 | Kumquat | 1.88g | 2.5% |
105 | Hot chili pepper | 1.87g | 2.5% |
106 | Mashed potatoes (milk and butter added) | 1.86g | 2.5% |
107 | Cooked cauliflower | 1.84g | 2.5% |
108 | Ginger root | 1.82g | 2.4% |
109 | Dates (medjool) | 1.81g | 2.4% |
110 | Cooked kohlrabi | 1.8g | 2.4% |
111 | Swiss chard | 1.8g | 2.4% |
112 | Horned melon | 1.78g | 2.4% |
113 | Jackfruit | 1.72g | 2.3% |
114 | Boiled potatoes | 1.71g | 2.3% |
115 | Kohlrabi | 1.7g | 2.3% |
116 | Chicory greens | 1.7g | 2.3% |
117 | Custard-apple | 1.7g | 2.3% |
118 | Cooked beets | 1.68g | 2.2% |
119 | Pomegranates | 1.67g | 2.2% |
120 | Beets | 1.61g | 2.1% |
121 | Raw sweet potato | 1.57g | 2.1% |
122 | Cherimoya | 1.57g | 2.1% |
123 | Bamboo shoots | 1.53g | 2% |
124 | Loganberries | 1.52g | 2% |
125 | Turnip greens | 1.5g | 2% |
126 | Chinese cabbage | 1.5g | 2% |
127 | Leeks | 1.5g | 2% |
128 | Yam | 1.49g | 2% |
129 | Durian | 1.47g | 2% |
130 | Mamey sapote | 1.45g | 1.9% |
131 | Mulberries | 1.44g | 1.9% |
132 | Red cabbage | 1.43g | 1.9% |
133 | Radicchio | 1.43g | 1.9% |
134 | Apricots | 1.4g | 1.9% |
135 | Chicory roots | 1.4g | 1.9% |
136 | Red and white currants | 1.4g | 1.9% |
137 | Black currant | 1.4g | 1.9% |
138 | Blackberry | 1.39g | 1.9% |
139 | Sweet potato | 1.37g | 1.8% |
140 | Cooked onion | 1.36g | 1.8% |
141 | Lettuce | 1.36g | 1.8% |
142 | Butterhead lettuce | 1.35g | 1.8% |
143 | Red leaf lettuce | 1.33g | 1.8% |
144 | Longans | 1.31g | 1.7% |
145 | Plantains | 1.3g | 1.7% |
146 | Cabbage | 1.28g | 1.7% |
147 | Cooked cabbage | 1.27g | 1.7% |
148 | Endive | 1.25g | 1.7% |
149 | Fennel | 1.24g | 1.7% |
150 | Romaine lettuce | 1.23g | 1.6% |
151 | Chinese broccoli | 1.2g | 1.6% |
152 | Raspberries | 1.2g | 1.6% |
153 | Parsnips | 1.2g | 1.6% |
154 | Jujube | 1.2g | 1.6% |
155 | Escarole | 1.15g | 1.5% |
156 | Cooked chinese broccoli | 1.14g | 1.5% |
157 | Zucchini | 1.14g | 1.5% |
158 | Kiwifruit | 1.14g | 1.5% |
159 | Kimchi | 1.1g | 1.5% |
160 | Lemons | 1.1g | 1.5% |
161 | Onion | 1.1g | 1.5% |
162 | Bananas | 1.09g | 1.5% |
163 | Rutabaga | 1.08g | 1.4% |
164 | Breadfruit | 1.07g | 1.4% |
165 | Carambola | 1.04g | 1.4% |
166 | Green olives | 1.03g | 1.4% |
167 | Patty pan squash | 1.03g | 1.4% |
168 | Cherry | 1g | 1.3% |
169 | Soursop | 1g | 1.3% |
170 | Pumpkin | 1g | 1.3% |
171 | Red bell peppers | 0.99g | 1.3% |
172 | Green onions | 0.97g | 1.3% |
173 | Ripe olives | 0.97g | 1.3% |
174 | Roselle | 0.96g | 1.3% |
175 | Tomatillos | 0.96g | 1.3% |
176 | Prunes | 0.96g | 1.3% |
177 | Cooked tomatoes | 0.95g | 1.3% |
178 | Oranges | 0.94g | 1.3% |
179 | Carrots | 0.93g | 1.2% |
180 | Peaches | 0.91g | 1.2% |
181 | Rhubarb | 0.9g | 1.2% |
182 | Turnips | 0.9g | 1.2% |
183 | Iceberg lettuce | 0.9g | 1.2% |
184 | Gooseberries | 0.88g | 1.2% |
185 | Tomatoes | 0.88g | 1.2% |
186 | Green bell peppers | 0.86g | 1.1% |
187 | Clementines | 0.85g | 1.1% |
188 | Cantaloupe melon | 0.84g | 1.1% |
189 | Eggplant | 0.83g | 1.1% |
190 | Litchis | 0.83g | 1.1% |
191 | Mango | 0.82g | 1.1% |
192 | Chayote | 0.82g | 1.1% |
193 | Grapes (muscadine) | 0.81g | 1.1% |
194 | Cooked leek | 0.81g | 1.1% |
195 | Tangerines | 0.81g | 1.1% |
196 | Surinam cherry | 0.8g | 1.1% |
197 | Persimmons | 0.8g | 1.1% |
198 | Grapefruit | 0.77g | 1% |
199 | Cardoon | 0.76g | 1% |
200 | Boiled carrots | 0.76g | 1% |