Methionine in Fruits and Vegetables

List of fruits and vegetables with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.13g 62.8%
2 Soy protein concentrate 0.81g 45%
3 Soy meal 0.61g 33.9%
4 Fenugreek seed 0.34g 18.9%
5 Peanuts 0.32g 17.8%
6 Roasted peanuts 0.29g 16.1%
7 Chickpeas 0.27g 15%
8 Soy beans 0.22g 12.2%
9 Soy sauce (tamari) 0.17g 9.4%
10 Edamame 0.14g 7.8%
11 Soy bean sprouts 0.14g 7.8%
12 Pink beans 0.14g 7.8%
13 Black beans 0.13g 7.2%
14 Chili pepper 0.13g 7.2%
15 Extra-firm tofu 0.12g 6.7%
16 Pinto beans 0.12g 6.7%
17 Cooked chickpeas 0.12g 6.7%
18 Kidney beans 0.11g 6.1%
19 Navy beans 0.11g 6.1%
20 Lupin beans 0.11g 6.1%
21 Firm tofu 0.11g 6.1%
22 Cowpeas 0.11g 6.1%
23 Potato starch 0.11g 6.1%
24 Lentil sprouts 0.11g 6.1%
25 Tofu 0.1g 5.6%
26 Ground ginger 0.09g 5%
27 Goji berries 0.09g 5%
28 Peas 0.09g 5%
29 Mung beans 0.08g 4.4%
30 Green peas 0.08g 4.4%
31 Adzuki beans 0.08g 4.4%
32 Lentils 0.08g 4.4%
33 Pigeon peas 0.08g 4.4%
34 Garlic 0.08g 4.4%
35 Dried bananas 0.07g 3.9%
36 Pea sprouts 0.07g 3.9%
37 Cooked sweet corn 0.07g 3.9%
38 Lima beans 0.07g 3.9%
39 Canned green peas 0.07g 3.9%
40 Sweet corn 0.07g 3.9%
41 Fava beans 0.06g 3.3%
42 Cooked rapini 0.06g 3.3%
43 Pinto beans sprouts 0.06g 3.3%
44 Cooked spinach 0.06g 3.3%
45 Pumpkin leaves 0.05g 2.8%
46 Canned corn 0.05g 2.8%
47 Spinach 0.05g 2.8%
48 Lamb's quarters 0.05g 2.8%
49 Rapini 0.05g 2.8%
50 French fried potatoes 0.04g 2.2%
51 Kidney bean sprouts 0.04g 2.2%
52 Broad beans (raw) 0.04g 2.2%
53 Cooked broccoli 0.04g 2.2%
54 Parsley 0.04g 2.2%
55 Hearts of palm 0.04g 2.2%
56 Avocado 0.04g 2.2%
57 Broccoli 0.04g 2.2%
58 Broad beans 0.04g 2.2%
59 Amaranth leaves 0.04g 2.2%
60 Yardlong beans 0.04g 2.2%
61 Chives 0.04g 2.2%
62 Dock 0.04g 2.2%
63 Turnip greens 0.03g 1.7%
64 Jackfruit 0.03g 1.7%
65 Mung bean sprouts 0.03g 1.7%
66 Cooked asparagus 0.03g 1.7%
67 Collard greens 0.03g 1.7%
68 Mashed potatoes (milk and butter added) 0.03g 1.7%
69 Brussels sprouts 0.03g 1.7%
70 Raw potatoes 0.03g 1.7%
71 Potatoes 0.03g 1.7%
72 Asparagus 0.03g 1.7%
73 Raw sweet potato 0.03g 1.7%
74 Cooked collard greens 0.03g 1.7%
75 Boiled potatoes 0.03g 1.7%
76 Shallots 0.03g 1.7%
77 Cooked cauliflower 0.03g 1.7%
78 Sweet potato 0.03g 1.7%
79 Cooked brussels sprouts 0.02g 1.1%
80 Kiwifruit 0.02g 1.1%
81 Hot chili pepper 0.02g 1.1%
82 Mamey sapote 0.02g 1.1%
83 Green beans (snap beans) 0.02g 1.1%
84 Dates (deglet noor) 0.02g 1.1%
85 Okra 0.02g 1.1%
86 Welsh onion 0.02g 1.1%
87 Carambola 0.02g 1.1%
88 Cherimoya 0.02g 1.1%
89 Oranges 0.02g 1.1%
90 Watercress 0.02g 1.1%
91 Savoy cabbage 0.02g 1.1%
92 Carrots 0.02g 1.1%
93 Cauliflower 0.02g 1.1%
94 Yam 0.02g 1.1%
95 Swiss chard 0.02g 1.1%
96 Cooked beets 0.02g 1.1%
97 Beet greens 0.02g 1.1%
98 Leeks 0.02g 1.1%
99 Beets 0.02g 1.1%
100 Bamboo shoots 0.02g 1.1%
101 Boiled carrots 0.02g 1.1%
102 Plantains 0.02g 1.1%
103 Dates (medjool) 0.02g 1.1%
104 Guava 0.02g 1.1%
105 Lettuce 0.02g 1.1%
106 Red leaf lettuce 0.02g 1.1%
107 Dried apricots 0.02g 1.1%
108 Patty pan squash 0.02g 1.1%
109 Romaine lettuce 0.02g 1.1%
110 Elderberry 0.01g 0.6%
111 Red cabbage 0.01g 0.6%
112 Cooked kohlrabi 0.01g 0.6%
113 Ripe olives 0.01g 0.6%
114 Butterhead lettuce 0.01g 0.6%
115 Tamarinds 0.01g 0.6%
116 Endive 0.01g 0.6%
117 Ginger root 0.01g 0.6%
118 Kohlrabi 0.01g 0.6%
119 Longans 0.01g 0.6%
120 Escarole 0.01g 0.6%
121 Pineapple 0.01g 0.6%
122 Blueberries 0.01g 0.6%
123 Cantaloupe melon 0.01g 0.6%
124 Cooked cabbage 0.01g 0.6%
125 Cabbage 0.01g 0.6%
126 Burdock root 0.01g 0.6%
127 Cooked onion 0.01g 0.6%
128 Turnips 0.01g 0.6%
129 Pumpkin 0.01g 0.6%
130 Chicory greens 0.01g 0.6%
131 Cooked leek 0.01g 0.6%
132 Peaches 0.01g 0.6%
133 Breadfruit 0.01g 0.6%
134 Radish 0.01g 0.6%
135 Eggplant 0.01g 0.6%
136 Grapes (red or green) 0.01g 0.6%
137 Zucchini 0.01g 0.6%
138 Chinese cabbage 0.01g 0.6%
139 Litchis 0.01g 0.6%
140 Cooked tomatoes 0.01g 0.6%
141 Cooked turnips 0.01g 0.6%
142 Bananas 0.01g 0.6%
143 Mango 0.01g 0.6%
144 Radicchio 0.01g 0.6%
145 Plums 0.01g 0.6%
146 Cooked pumpkin 0.01g 0.6%
147 Grapefruit 0.01g 0.6%
148 Green bell peppers 0.01g 0.6%
149 Soursop 0.01g 0.6%
150 Taro root 0.01g 0.6%
151 Feijoa 0.01g 0.6%
152 Persimmons 0.01g 0.6%
153 Apricots 0.01g 0.6%
154 Mammy-apple 0.01g 0.6%
155 Watermelon 0.01g 0.6%
156 Daikon 0.01g 0.6%
157 Figs 0.01g 0.6%
158 Cucumber 0.01g 0.6%
159 Red bell peppers 0.01g 0.6%
160 Tomatoes 0.01g 0.6%
161 Honeydew melon 0.01g 0.6%
162 Iceberg lettuce 0.01g 0.6%
163 Celery 0.01g 0.6%
164 Loquats 0g 0%
165 Custard-apple 0g 0%
166 Cranberries 0g 0%
167 Sapodilla 0g 0%
168 Pear 0g 0%
169 Strawberry 0g 0%
170 Lime 0g 0%
171 Onion 0g 0%
172 Tangerines 0g 0%
173 Papayas 0g 0%
174 Chayote 0g 0%
175 Apple 0g 0%
176 Quince 0g 0%
177 Amaranth grain 0g 0%
178 Artichokes 0g 0%
179 Cardoon 0g 0%
180 Acerola 0g 0%
181 Butterbur 0g 0%
182 Chinese broccoli 0g 0%
183 Cooked chinese broccoli 0g 0%
184 Rutabaga 0g 0%
185 Wasabi 0g 0%
186 Grapes (muscadine) 0g 0%
187 Grape leaves 0g 0%
188 Cherry 0g 0%
189 Pomegranates 0g 0%
190 Java plum 0g 0%
191 Durian 0g 0%
192 Blackberry 0g 0%
193 Golden raisins 0g 0%
194 Kimchi 0g 0%
195 Kale 0g 0%
196 Roselle 0g 0%
197 Horned melon 0g 0%
198 Coriander 0g 0%
199 Clementines 0g 0%
200 Salsify 0g 0%