Methionine in Bread

List of bread with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bread crumbs 0.23g 12.8%
2 Tortilla 0.18g 10%
3 Oat bran bread 0.18g 10%
4 Pita bread 0.16g 8.9%
5 Rice bran bread 0.16g 8.9%
6 Wheat bran bread 0.15g 8.3%
7 Oatmeal bread 0.15g 8.3%
8 Rye bread 0.14g 7.8%
9 Multigrain bread 0.14g 7.8%
10 Rye crispbread 0.12g 6.7%
11 Pancakes 0.11g 6.1%
12 Sweet yeast bread 0g 0%
13 Naan 0g 0%
14 Paratha 0g 0%
15 Focaccia 0g 0%
16 Wheat bread 0g 0%
17 Sprouted grain bread 0g 0%
18 Whole-wheat bread 0g 0%
19 Multi-grain crackers 0g 0%