Methionine in Fruits and Berries

List of fruits and berries with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goji berries 0.09g 5%
2 Dried bananas 0.07g 3.9%
3 Avocado 0.04g 2.2%
4 Jackfruit 0.03g 1.7%
5 Kiwifruit 0.02g 1.1%
6 Mamey sapote 0.02g 1.1%
7 Dates (deglet noor) 0.02g 1.1%
8 Carambola 0.02g 1.1%
9 Cherimoya 0.02g 1.1%
10 Oranges 0.02g 1.1%
11 Plantains 0.02g 1.1%
12 Dates (medjool) 0.02g 1.1%
13 Guava 0.02g 1.1%
14 Dried apricots 0.02g 1.1%
15 Elderberry 0.01g 0.6%
16 Ripe olives 0.01g 0.6%
17 Tamarinds 0.01g 0.6%
18 Longans 0.01g 0.6%
19 Pineapple 0.01g 0.6%
20 Blueberries 0.01g 0.6%
21 Cantaloupe melon 0.01g 0.6%
22 Peaches 0.01g 0.6%
23 Breadfruit 0.01g 0.6%
24 Grapes (red or green) 0.01g 0.6%
25 Litchis 0.01g 0.6%
26 Bananas 0.01g 0.6%
27 Mango 0.01g 0.6%
28 Plums 0.01g 0.6%
29 Grapefruit 0.01g 0.6%
30 Soursop 0.01g 0.6%
31 Feijoa 0.01g 0.6%
32 Persimmons 0.01g 0.6%
33 Apricots 0.01g 0.6%
34 Mammy-apple 0.01g 0.6%
35 Watermelon 0.01g 0.6%
36 Figs 0.01g 0.6%
37 Loquats 0g 0%
38 Custard-apple 0g 0%
39 Cranberries 0g 0%
40 Sapodilla 0g 0%
41 Pear 0g 0%
42 Strawberry 0g 0%
43 Lime 0g 0%
44 Tangerines 0g 0%
45 Papayas 0g 0%
46 Apple 0g 0%
47 Quince 0g 0%
48 Acerola 0g 0%
49 Grapes (muscadine) 0g 0%
50 Cherry 0g 0%
51 Pomegranates 0g 0%
52 Java plum 0g 0%
53 Durian 0g 0%
54 Blackberry 0g 0%
55 Golden raisins 0g 0%
56 Roselle 0g 0%
57 Horned melon 0g 0%
58 Clementines 0g 0%
59 Gooseberries 0g 0%
60 Kumquat 0g 0%
61 Lemons 0g 0%
62 Loganberries 0g 0%
63 Raspberries 0g 0%
64 Passion fruit 0g 0%
65 Naranjilla 0g 0%
66 Green olives 0g 0%
67 Prickly pears 0g 0%
68 Carissa 0g 0%
69 Pummelo 0g 0%
70 Rambutan 0g 0%
71 Red and white currants 0g 0%
72 Black currant 0g 0%
73 Surinam cherry 0g 0%
74 Prunes 0g 0%
75 Mulberries 0g 0%
76 Jujube 0g 0%
77 Rose-apples 0g 0%