Isoleucine in Fruits and Berries

List of fruits and berries with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goji berries 0.26g 13%
2 Dried bananas 0.17g 8.5%
3 Guava 0.09g 4.5%
4 Avocado 0.08g 4%
5 Jackfruit 0.07g 3.5%
6 Breadfruit 0.06g 3%
7 Dried apricots 0.06g 3%
8 Mamey sapote 0.06g 3%
9 Kiwifruit 0.05g 2.5%
10 Dates (deglet noor) 0.05g 2.5%
11 Dates (medjool) 0.05g 2.5%
12 Carambola 0.04g 2%
13 Cherimoya 0.04g 2%
14 Apricots 0.04g 2%
15 Ripe olives 0.04g 2%
16 Plantains 0.04g 2%
17 Persimmons 0.04g 2%
18 Cranberries 0.03g 1.5%
19 Mango 0.03g 1.5%
20 Bananas 0.03g 1.5%
21 Elderberry 0.03g 1.5%
22 Longans 0.03g 1.5%
23 Oranges 0.03g 1.5%
24 Blueberries 0.02g 1%
25 Figs 0.02g 1%
26 Cantaloupe melon 0.02g 1%
27 Pineapple 0.02g 1%
28 Watermelon 0.02g 1%
29 Feijoa 0.02g 1%
30 Tangerines 0.02g 1%
31 Peaches 0.02g 1%
32 Strawberry 0.02g 1%
33 Loquats 0.02g 1%
34 Sapodilla 0.02g 1%
35 Plums 0.01g 0.5%
36 Grapes (red or green) 0.01g 0.5%
37 Pear 0.01g 0.5%
38 Grapefruit 0.01g 0.5%
39 Papayas 0.01g 0.5%
40 Apple 0.01g 0.5%
41 Quince 0g 0%
42 Mammy-apple 0g 0%
43 Acerola 0g 0%
44 Grapes (muscadine) 0g 0%
45 Cherry 0g 0%
46 Pomegranates 0g 0%
47 Java plum 0g 0%
48 Durian 0g 0%
49 Blackberry 0g 0%
50 Golden raisins 0g 0%
51 Roselle 0g 0%
52 Horned melon 0g 0%
53 Clementines 0g 0%
54 Gooseberries 0g 0%
55 Kumquat 0g 0%
56 Lime 0g 0%
57 Lemons 0g 0%
58 Litchis 0g 0%
59 Loganberries 0g 0%
60 Raspberries 0g 0%
61 Passion fruit 0g 0%
62 Naranjilla 0g 0%
63 Green olives 0g 0%
64 Prickly pears 0g 0%
65 Carissa 0g 0%
66 Pummelo 0g 0%
67 Rambutan 0g 0%
68 Custard-apple 0g 0%
69 Soursop 0g 0%
70 Red and white currants 0g 0%
71 Black currant 0g 0%
72 Surinam cherry 0g 0%
73 Tamarinds 0g 0%
74 Prunes 0g 0%
75 Mulberries 0g 0%
76 Jujube 0g 0%
77 Rose-apples 0g 0%