Isoleucine in Animal Products

List of animal products with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 4.58g 229%
2 Parmesan cheese 1.89g 94.5%
3 Egg yolk powder 1.7g 85%
4 Romano cheese 1.69g 84.5%
5 Chicken meat 1.61g 80.5%
6 Gruyere cheese 1.61g 80.5%
7 Dry milk 1.59g 79.5%
8 Veal 1.57g 78.5%
9 Swiss cheese 1.54g 77%
10 Monterey cheese 1.52g 76%
11 Chicken breast 1.5g 75%
12 Pork pancreas 1.5g 75%
13 Beaver meat 1.49g 74.5%
14 Tilsit cheese 1.48g 74%
15 Colby cheese 1.48g 74%
16 Cheshire cheese 1.45g 72.5%
17 Beef 1.45g 72.5%
18 Port De Salut cheese 1.45g 72.5%
19 Chicken hearts 1.42g 71%
20 Cuttlefish 1.41g 70.5%
21 Fontina cheese 1.38g 69%
22 Pork 1.38g 69%
23 Rabbit meat 1.38g 69%
24 Goat meat 1.37g 68.5%
25 Yellowtail 1.37g 68.5%
26 Boar meat 1.37g 68.5%
27 Lamb meat 1.36g 68%
28 Pork kidneys 1.36g 68%
29 Beef liver 1.35g 67.5%
30 Horse meat 1.33g 66.5%
31 Anchovy 1.33g 66.5%
32 Pork liver 1.32g 66%
33 Edam cheese 1.31g 65.5%
34 Gouda cheese 1.31g 65.5%
35 Octopus 1.3g 65%
36 Sockeye salmon 1.27g 63.5%
37 Pork spleen 1.26g 63%
38 Pork loin 1.25g 62.5%
39 Bison meat 1.23g 61.5%
40 Trout 1.23g 61.5%
41 Asadero cheese 1.23g 61.5%
42 Tilapia 1.22g 61%
43 Limburger cheese 1.22g 61%
44 Roquefort cheese 1.22g 61%
45 Mozzarella cheese 1.22g 61%
46 Milkfish 1.21g 60.5%
47 Chicken livers 1.21g 60.5%
48 Cheddar cheese 1.21g 60.5%
49 Duck meat 1.21g 60.5%
50 Venison (deer meat) 1.19g 59.5%
51 Chum salmon 1.19g 59.5%
52 Chinook salmon 1.19g 59.5%
53 Goose meat 1.18g 59%
54 Atlantic salmon 1.17g 58.5%
55 Halibut 1.17g 58.5%
56 Chicken legs 1.15g 57.5%
57 Pollock 1.15g 57.5%
58 Pink salmon 1.15g 57.5%
59 Grouper 1.15g 57.5%
60 Muenster cheese 1.15g 57.5%
61 Roe (fish eggs) 1.14g 57%
62 Burbot 1.14g 57%
63 Pike 1.14g 57%
64 Pork heart 1.14g 57%
65 Sardine 1.13g 56.5%
66 Walleye 1.13g 56.5%
67 Antelope meat 1.13g 56.5%
68 Blue cheese 1.12g 56%
69 Cusk 1.12g 56%
70 Ling 1.12g 56%
71 Bass 1.11g 55.5%
72 Clam 1.11g 55.5%
73 Pork tongue 1.1g 55%
74 Mackerel 1.1g 55%
75 Mahi-mahi 1.09g 54.5%
76 Provolone cheese 1.09g 54.5%
77 Eel 1.09g 54.5%
78 Sea bass 1.09g 54.5%
79 Swordfish 1.09g 54.5%
80 Chicken thighs 1.09g 54.5%
81 Whiting 1.08g 54%
82 Coho salmon 1.08g 54%
83 Queso Chihuahua cheese 1.08g 54%
84 Jack mackerel 1.07g 53.5%
85 Herring 1.06g 53%
86 Carp 1.05g 52.5%
87 Anejo cheese 1.05g 52.5%
88 Ostrich meat 1.05g 52.5%
89 Lingcod 1.04g 52%
90 Smelt 1.04g 52%
91 Mussels 1.04g 52%
92 Wolffish 1.03g 51.5%
93 Butterfish 1.02g 51%
94 Brie cheese 1.02g 51%
95 Duck liver 1g 50%
96 Beef lungs 0.97g 48.5%
97 Elk meat 0.97g 48.5%
98 Camembert cheese 0.97g 48.5%
99 Sturgeon 0.95g 47.5%
100 Goat cheese 0.89g 44.5%
101 Ocean perch 0.87g 43.5%
102 Goose liver 0.87g 43.5%
103 Shark meat 0.87g 43.5%
104 Raw egg yolk 0.87g 43.5%
105 Turkey leg 0.86g 43%
106 Philadelphia cream cheese 0.86g 43%
107 Tuna 0.86g 43%
108 Monkfish 0.86g 43%
109 Turkey eggs 0.86g 43%
110 Abalone 0.85g 42.5%
111 Catfish 0.85g 42.5%
112 Atlantic croaker 0.85g 42.5%
113 Lobster 0.83g 41.5%
114 Quail eggs 0.82g 41%
115 Crayfish 0.81g 40.5%
116 Feta 0.8g 40%
117 Turkey meat 0.8g 40%
118 Turkey thigh 0.79g 39.5%
119 Squid 0.78g 39%
120 Crab 0.78g 39%
121 Turkey breast 0.77g 38.5%
122 Turkey liver 0.77g 38.5%
123 Flatfish 0.75g 37.5%
124 Cisco 0.75g 37.5%
125 Scallop 0.69g 34.5%
126 Hard-boiled eggs 0.69g 34.5%
127 Raw eggs 0.67g 33.5%
128 Pork lungs 0.66g 33%
129 Raw egg white 0.66g 33%
130 Goose egg 0.65g 32.5%
131 Foie gras 0.61g 30.5%
132 Duck eggs 0.6g 30%
133 Ricotta cheese 0.6g 30%
134 Pork brain 0.56g 28%
135 Cottage cheese 0.56g 28%
136 Gjetost cheese 0.52g 26%
137 Neufchatel cheese 0.5g 25%
138 Beef brain 0.49g 24.5%
139 Sweetened condensed milk 0.48g 24%
140 Pork tail 0.39g 19.5%
141 Pig's ears 0.37g 18.5%
142 Oyster 0.36g 18%
143 Sheep milk 0.34g 17%
144 Cream cheese 0.32g 16%
145 Goat milk 0.21g 10.5%
146 Whole milk (3.7% fat) 0.2g 10%
147 Milk (2% fat) 0.17g 8.5%
148 Buttermilk 0.17g 8.5%
149 Milk whey liquid 0.04g 2%
150 Butter oil 0.02g 1%
151 Mutton tallow 0g 0%
152 Beef tallow 0g 0%
153 Goose fat 0g 0%
154 Turkey fat 0g 0%
155 Chicken fat 0g 0%
156 Lard 0g 0%
157 Duck fat 0g 0%
158 Beef tripe 0g 0%
159 Beef tongue 0g 0%
160 Beef heart 0g 0%
161 Beef kidney 0g 0%
162 Salmon oil 0g 0%
163 Cod liver oil 0g 0%
164 Sardine oil 0g 0%
165 Herring oil 0g 0%
166 Egg substitute (powder) 0g 0%
167 Kefir 0g 0%
168 Shrimp 0g 0%
169 Frog legs 0g 0%
170 Bear meat 0g 0%
171 Jellyfish 0g 0%
172 Beefalo meat 0g 0%
173 Pheasant meat 0g 0%
174 Whey protein powder 0g 0%
175 Milk based protein powder 0g 0%
176 Bacon fat 0g 0%
177 Pork stomach 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%