Isoleucine in Cereals and Grains

List of cereals and grains with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.5g 25%
2 Wild rice 0.17g 8.5%
3 Quinoa 0.16g 8%
4 Millet 0.15g 7.5%
5 Couscous 0.15g 7.5%
6 Teff 0.15g 7.5%
7 Parboiled rice 0.13g 6.5%
8 Buckwheat 0.13g 6.5%
9 Long-grain white rice 0.12g 6%
10 Bulgur 0.11g 5.5%
11 Long-grain brown rice 0.11g 5.5%
12 Medium-grain white rice 0.1g 5%
13 Short-grain white rice 0.1g 5%
14 Medium-grain brown rice 0.1g 5%
15 Glutinous rice 0.09g 4.5%
16 Pearl barley 0.08g 4%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%