Phosphorus in Cereals and Grains

List of cereals and grains with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 347mg 49.6%
2 Quinoa 152mg 21.7%
3 Amaranth grain 148mg 21.1%
4 Teff 120mg 17.1%
5 Long-grain brown rice 103mg 14.7%
6 Millet 100mg 14.3%
7 Parboiled brown rice 96mg 13.7%
8 Wild rice 82mg 11.7%
9 Medium-grain brown rice 77mg 11%
10 Buckwheat 70mg 10%
11 Parboiled rice 55mg 7.9%
12 Pearl barley 54mg 7.7%
13 Long-grain white rice 43mg 6.1%
14 Bulgur 40mg 5.7%
15 Medium-grain white rice 37mg 5.3%
16 Short-grain white rice 33mg 4.7%
17 Couscous 22mg 3.1%
18 Glutinous rice 8mg 1.1%