Phosphorus in Raw Food

List of raw food with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 1650mg 235.7%
2 Pumpkin seed 1233mg 176.1%
3 Poppy seeds 870mg 124.3%
4 Brazil nuts 725mg 103.6%
5 Sesame seeds 667mg 95.3%
6 Sunflower seeds 660mg 94.3%
7 Flaxseed 642mg 91.7%
8 Pine nuts 575mg 82.1%
9 Pili nuts 575mg 82.1%
10 Black walnuts 513mg 73.3%
11 Pistachio nuts 490mg 70%
12 Fennel seed 487mg 69.6%
13 Almonds 481mg 68.7%
14 Anise seed 440mg 62.9%
15 Coriander seeds 409mg 58.4%
16 Peanuts 376mg 53.7%
17 Raw buckwheat 347mg 49.6%
18 Walnuts 346mg 49.4%
19 Chili powder 300mg 42.9%
20 Hazelnuts 290mg 41.4%
21 Pecans 277mg 39.6%
22 Dill seed 277mg 39.6%
23 Chickpeas 252mg 36%
24 Dried coconut meat 206mg 29.4%
25 Macadamia nuts 188mg 26.9%
26 Cardamom 178mg 25.4%
27 Lentil sprouts 173mg 24.7%
28 Pea sprouts 165mg 23.6%
29 Chili pepper 159mg 22.7%
30 Garlic 153mg 21.9%
31 Brown mushrooms 120mg 17.1%
32 Golden raisins 115mg 16.4%
33 Coconut meat 113mg 16.1%
34 Allspice 113mg 16.1%
35 Tamarinds 113mg 16.1%
36 Green peas 108mg 15.4%
37 Thyme 106mg 15.1%
38 Coconut milk 100mg 14.3%
39 Broad beans (raw) 95mg 13.6%
40 Pinto beans sprouts 94mg 13.4%
41 Kale 92mg 13.1%
42 Grape leaves 91mg 13%
43 Sweet corn 89mg 12.7%
44 White mushrooms 86mg 12.3%
45 Wasabi 80mg 11.4%
46 Wakame 80mg 11.4%
47 Jerusalem artichoke 78mg 11.1%
48 Garden cress 76mg 10.9%
49 Dried bananas 74mg 10.6%
50 Rapini 73mg 10.4%
51 Peppermint 73mg 10.4%
52 Dried apricots 71mg 10.1%
53 Alfalfa sprouts 70mg 10%
54 Passion fruit 68mg 9.7%
55 Broccoli 66mg 9.4%
56 Dandelion greens 66mg 9.4%
57 Dill weed 66mg 9.4%
58 Dock 63mg 9%
59 Dates (deglet noor) 62mg 8.9%
60 Dates (medjool) 62mg 8.9%
61 Okra 61mg 8.7%
62 Chicory roots 61mg 8.7%
63 Shallots 60mg 8.6%
64 Spearmint 60mg 8.6%
65 Black currant 59mg 8.4%
66 Parsley 58mg 8.3%
67 Chives 58mg 8.3%
68 Basil 56mg 8%
69 Mung bean sprouts 54mg 7.7%
70 Rutabaga 53mg 7.6%
71 Avocado 52mg 7.4%
72 Arugula 52mg 7.4%
73 Asparagus 52mg 7.4%
74 Amaranth leaves 50mg 7.1%
75 Welsh onion 49mg 7%
76 Spinach 49mg 7%
77 Coriander 48mg 6.9%
78 Raw sweet potato 47mg 6.7%
79 Chicory greens 47mg 6.7%
80 Kohlrabi 46mg 6.6%
81 Red and white currants 44mg 6.3%
82 Pumpkin 44mg 6.3%
83 Cauliflower 44mg 6.3%
84 Chinese broccoli 43mg 6.1%
85 Hot chili pepper 43mg 6.1%
86 Turnip greens 42mg 6%
87 Savoy cabbage 42mg 6%
88 Beet greens 41mg 5.9%
89 Guava 40mg 5.7%
90 Radicchio 40mg 5.7%
91 Beets 40mg 5.7%
92 Groundcherries 40mg 5.7%
93 Elderberry 39mg 5.6%
94 Durian 39mg 5.6%
95 Tomatillos 39mg 5.6%
96 Chestnuts 38mg 5.4%
97 Mulberries 38mg 5.4%
98 Chinese cabbage 37mg 5.3%
99 Horned melon 37mg 5.3%
100 Kidney bean sprouts 37mg 5.3%
101 Pomegranates 36mg 5.1%
102 Leeks 35mg 5%
103 Carrots 35mg 5%
104 Ginger root 34mg 4.9%
105 Kiwifruit 34mg 4.9%
106 Plantains 34mg 4.9%
107 Butterhead lettuce 33mg 4.7%
108 Litchis 31mg 4.4%
109 Red cabbage 30mg 4.3%
110 Breadfruit 30mg 4.3%
111 Romaine lettuce 30mg 4.3%
112 Prunes 30mg 4.3%
113 Onion 29mg 4.1%
114 Raspberries 29mg 4.1%
115 Lettuce 29mg 4.1%
116 Red leaf lettuce 28mg 4%
117 Endive 28mg 4%
118 Gooseberries 27mg 3.9%
119 Loquats 27mg 3.9%
120 Turnips 27mg 3.9%
121 Soursop 27mg 3.9%
122 Cabbage 26mg 3.7%
123 Loganberries 26mg 3.7%
124 Red bell peppers 26mg 3.7%
125 Persimmons 26mg 3.7%
126 Mamey sapote 26mg 3.7%
127 Cherimoya 26mg 3.7%
128 Collard greens 25mg 3.6%
129 Green onions 25mg 3.6%
130 Grapes (muscadine) 24mg 3.4%
131 Strawberry 24mg 3.4%
132 Cucumber 24mg 3.4%
133 Tomatoes 24mg 3.4%
134 Celery 24mg 3.4%
135 Apricots 23mg 3.3%
136 Daikon 23mg 3.3%
137 Jujube 23mg 3.3%
138 Bananas 22mg 3.1%
139 Blackberry 22mg 3.1%
140 Jackfruit 21mg 3%
141 Clementines 21mg 3%
142 Longans 21mg 3%
143 Custard-apple 21mg 3%
144 Grapes (red or green) 20mg 2.9%
145 Coconut water 20mg 2.9%
146 Tangerines 20mg 2.9%
147 Green bell peppers 20mg 2.9%
148 Peaches 20mg 2.9%
149 Radish 20mg 2.9%
150 Iceberg lettuce 20mg 2.9%
151 Kumquat 19mg 2.7%
152 Feijoa 19mg 2.7%
153 Grapefruit 18mg 2.6%
154 Lime 18mg 2.6%
155 Chayote 18mg 2.6%
156 Quince 17mg 2.4%
157 Java plum 17mg 2.4%
158 Pummelo 17mg 2.4%
159 Lemons 16mg 2.3%
160 Plums 16mg 2.3%
161 Cherry 15mg 2.1%
162 Cantaloupe melon 15mg 2.1%
163 Oranges 14mg 2%
164 Figs 14mg 2%
165 Mango 14mg 2%
166 Rhubarb 14mg 2%
167 Blueberries 12mg 1.7%
168 Pear 12mg 1.7%
169 Sapodilla 12mg 1.7%
170 Carambola 12mg 1.7%
171 Mammy-apple 11mg 1.6%
172 Watermelon 11mg 1.6%
173 Acerola 11mg 1.6%
174 Honeydew melon 11mg 1.6%
175 Cranberries 11mg 1.6%
176 Surinam cherry 11mg 1.6%
177 Apple 11mg 1.6%
178 Papayas 10mg 1.4%
179 Pineapple 8mg 1.1%
180 Rose-apples 8mg 1.1%
181 Beechnuts 0mg 0%
182 Coconut oil 0mg 0%
183 Salt 0mg 0%
184 Goji berries 0mg 0%