Phosphorus in Flour, Bran and Starch

List of flour, bran and starch with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 1677mg 239.6%
2 Wheat bran 1013mg 144.7%
3 Sesame flour 807mg 115.3%
4 Oat bran 734mg 104.9%
5 Sunflower seed flour 689mg 98.4%
6 Oat flour 452mg 64.6%
7 Whole-wheat flour 357mg 51%
8 Buckwheat flour 337mg 48.1%
9 Brown rice flour 337mg 48.1%
10 Triticale flour 321mg 45.9%
11 Barley malt flour 303mg 43.3%
12 Barley flour 296mg 42.3%
13 Millet flour 285mg 40.7%
14 Whole grain sorghum flour 278mg 39.7%
15 Whole grain corn flour 272mg 38.9%
16 Wheat gluten 260mg 37.1%
17 Rye flour 130mg 18.6%
18 Wheat flour 108mg 15.4%
19 Rice flour 98mg 14%
20 Sorghum flour 87mg 12.4%
21 Corn flour 60mg 8.6%
22 Corn starch 13mg 1.9%
23 Arrowroot flour 5mg 0.7%