Vitamin B1 (thiamin) in Flour, Bran and Starch

List of flour, bran and starch with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 3.19mg 265.8%
2 Rice bran 2.75mg 229.2%
3 Sesame flour 2.68mg 223.3%
4 Oat bran 1.17mg 97.5%
5 Oat flour 0.69mg 57.5%
6 Wheat bran 0.52mg 43.3%
7 Whole-wheat flour 0.5mg 41.7%
8 Brown rice flour 0.44mg 36.7%
9 Buckwheat flour 0.42mg 35%
10 Millet flour 0.41mg 34.2%
11 Triticale flour 0.38mg 31.7%
12 Barley flour 0.37mg 30.8%
13 Rye flour 0.33mg 27.5%
14 Whole grain sorghum flour 0.33mg 27.5%
15 Barley malt flour 0.31mg 25.8%
16 Whole grain corn flour 0.25mg 20.8%
17 Rice flour 0.14mg 11.7%
18 Wheat flour 0.12mg 10%
19 Sorghum flour 0.09mg 7.5%
20 Corn flour 0.07mg 5.8%
21 Arrowroot flour 0mg 0%
22 Wheat gluten 0mg 0%
23 Corn starch 0mg 0%