Vitamin B1 (thiamin) in Raw Food

List of raw food with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Flaxseed 1.64mg 136.7%
2 Sunflower seeds 1.48mg 123.3%
3 Hemp seed 1.28mg 106.7%
4 Macadamia nuts 1.2mg 100%
5 Pili nuts 0.91mg 75.8%
6 Pistachio nuts 0.87mg 72.5%
7 Poppy seeds 0.85mg 70.8%
8 Sesame seeds 0.7mg 58.3%
9 Pecans 0.66mg 55%
10 Hazelnuts 0.64mg 53.3%
11 Peanuts 0.64mg 53.3%
12 Brazil nuts 0.62mg 51.7%
13 Chickpeas 0.48mg 40%
14 Tamarinds 0.43mg 35.8%
15 Dill seed 0.42mg 35%
16 Fennel seed 0.41mg 34.2%
17 Durian 0.37mg 30.8%
18 Kidney bean sprouts 0.37mg 30.8%
19 Pine nuts 0.36mg 30%
20 Walnuts 0.34mg 28.3%
21 Anise seed 0.34mg 28.3%
22 Beechnuts 0.3mg 25%
23 Pumpkin seed 0.27mg 22.5%
24 Green peas 0.27mg 22.5%
25 Chili powder 0.25mg 20.8%
26 Coriander seeds 0.24mg 20%
27 Pinto beans sprouts 0.23mg 19.2%
28 Lentil sprouts 0.23mg 19.2%
29 Pea sprouts 0.23mg 19.2%
30 Almonds 0.21mg 17.5%
31 Okra 0.2mg 16.7%
32 Jerusalem artichoke 0.2mg 16.7%
33 Garlic 0.2mg 16.7%
34 Cardamom 0.2mg 16.7%
35 Dandelion greens 0.19mg 15.8%
36 Dried bananas 0.18mg 15%
37 Broad beans (raw) 0.17mg 14.2%
38 Rapini 0.16mg 13.3%
39 Sweet corn 0.16mg 13.3%
40 Chestnuts 0.14mg 11.7%
41 Asparagus 0.14mg 11.7%
42 Wasabi 0.13mg 10.8%
43 Kale 0.11mg 9.2%
44 Breadfruit 0.11mg 9.2%
45 Groundcherries 0.11mg 9.2%
46 Jackfruit 0.11mg 9.2%
47 Raw buckwheat 0.1mg 8.3%
48 Allspice 0.1mg 8.3%
49 Cherimoya 0.1mg 8.3%
50 Beet greens 0.1mg 8.3%
51 Chinese broccoli 0.1mg 8.3%
52 Brown mushrooms 0.1mg 8.3%
53 Rutabaga 0.09mg 7.5%
54 Oranges 0.09mg 7.5%
55 Clementines 0.09mg 7.5%
56 Parsley 0.09mg 7.5%
57 Mung bean sprouts 0.08mg 6.7%
58 Peppermint 0.08mg 6.7%
59 Chili pepper 0.08mg 6.7%
60 White mushrooms 0.08mg 6.7%
61 Garden cress 0.08mg 6.7%
62 Custard-apple 0.08mg 6.7%
63 Endive 0.08mg 6.7%
64 Pineapple 0.08mg 6.7%
65 Raw sweet potato 0.08mg 6.7%
66 Spearmint 0.08mg 6.7%
67 Chives 0.08mg 6.7%
68 Spinach 0.08mg 6.7%
69 Alfalfa sprouts 0.08mg 6.7%
70 Hot chili pepper 0.07mg 5.8%
71 Romaine lettuce 0.07mg 5.8%
72 Broccoli 0.07mg 5.8%
73 Turnip greens 0.07mg 5.8%
74 Elderberry 0.07mg 5.8%
75 Savoy cabbage 0.07mg 5.8%
76 Lettuce 0.07mg 5.8%
77 Soursop 0.07mg 5.8%
78 Grapes (red or green) 0.07mg 5.8%
79 Avocado 0.07mg 5.8%
80 Pomegranates 0.07mg 5.8%
81 Guava 0.07mg 5.8%
82 Coriander 0.07mg 5.8%
83 Carrots 0.07mg 5.8%
84 Coconut meat 0.07mg 5.8%
85 Red cabbage 0.06mg 5%
86 Red leaf lettuce 0.06mg 5%
87 Cabbage 0.06mg 5%
88 Wakame 0.06mg 5%
89 Figs 0.06mg 5%
90 Dried coconut meat 0.06mg 5%
91 Chicory greens 0.06mg 5%
92 Leeks 0.06mg 5%
93 Shallots 0.06mg 5%
94 Tangerines 0.06mg 5%
95 Dill weed 0.06mg 5%
96 Green bell peppers 0.06mg 5%
97 Butterhead lettuce 0.06mg 5%
98 Black walnuts 0.06mg 5%
99 Collard greens 0.05mg 4.2%
100 Red bell peppers 0.05mg 4.2%
101 Plantains 0.05mg 4.2%
102 Dates (deglet noor) 0.05mg 4.2%
103 Kohlrabi 0.05mg 4.2%
104 Loganberries 0.05mg 4.2%
105 Welsh onion 0.05mg 4.2%
106 Black currant 0.05mg 4.2%
107 Pumpkin 0.05mg 4.2%
108 Dates (medjool) 0.05mg 4.2%
109 Cauliflower 0.05mg 4.2%
110 Thyme 0.05mg 4.2%
111 Onion 0.05mg 4.2%
112 Arugula 0.04mg 3.3%
113 Tomatillos 0.04mg 3.3%
114 Grapefruit 0.04mg 3.3%
115 Cantaloupe melon 0.04mg 3.3%
116 Iceberg lettuce 0.04mg 3.3%
117 Grape leaves 0.04mg 3.3%
118 Chinese cabbage 0.04mg 3.3%
119 Chicory roots 0.04mg 3.3%
120 Gooseberries 0.04mg 3.3%
121 Lemons 0.04mg 3.3%
122 Turnips 0.04mg 3.3%
123 Red and white currants 0.04mg 3.3%
124 Dock 0.04mg 3.3%
125 Honeydew melon 0.04mg 3.3%
126 Blueberries 0.04mg 3.3%
127 Kumquat 0.04mg 3.3%
128 Tomatoes 0.04mg 3.3%
129 Basil 0.03mg 2.5%
130 Pummelo 0.03mg 2.5%
131 Watermelon 0.03mg 2.5%
132 Raspberries 0.03mg 2.5%
133 Bananas 0.03mg 2.5%
134 Longans 0.03mg 2.5%
135 Beets 0.03mg 2.5%
136 Apricots 0.03mg 2.5%
137 Cherry 0.03mg 2.5%
138 Coconut water 0.03mg 2.5%
139 Lime 0.03mg 2.5%
140 Green onions 0.03mg 2.5%
141 Surinam cherry 0.03mg 2.5%
142 Mulberries 0.03mg 2.5%
143 Mango 0.03mg 2.5%
144 Plums 0.03mg 2.5%
145 Kiwifruit 0.03mg 2.5%
146 Amaranth leaves 0.03mg 2.5%
147 Cucumber 0.03mg 2.5%
148 Coconut milk 0.03mg 2.5%
149 Ginger root 0.03mg 2.5%
150 Horned melon 0.03mg 2.5%
151 Chayote 0.03mg 2.5%
152 Strawberry 0.02mg 1.7%
153 Peaches 0.02mg 1.7%
154 Prunes 0.02mg 1.7%
155 Papayas 0.02mg 1.7%
156 Celery 0.02mg 1.7%
157 Quince 0.02mg 1.7%
158 Mammy-apple 0.02mg 1.7%
159 Acerola 0.02mg 1.7%
160 Daikon 0.02mg 1.7%
161 Blackberry 0.02mg 1.7%
162 Rhubarb 0.02mg 1.7%
163 Jujube 0.02mg 1.7%
164 Rose-apples 0.02mg 1.7%
165 Loquats 0.02mg 1.7%
166 Apple 0.02mg 1.7%
167 Radicchio 0.02mg 1.7%
168 Dried apricots 0.02mg 1.7%
169 Carambola 0.01mg 0.8%
170 Mamey sapote 0.01mg 0.8%
171 Pear 0.01mg 0.8%
172 Cranberries 0.01mg 0.8%
173 Radish 0.01mg 0.8%
174 Litchis 0.01mg 0.8%
175 Golden raisins 0.01mg 0.8%
176 Java plum 0.01mg 0.8%
177 Feijoa 0.01mg 0.8%
178 Passion fruit 0mg 0%
179 Coconut oil 0mg 0%
180 Sapodilla 0mg 0%
181 Salt 0mg 0%
182 Grapes (muscadine) 0mg 0%
183 Persimmons 0mg 0%
184 Goji berries 0mg 0%