Vitamin B1 (thiamin) in Fruits and Berries

List of fruits and berries with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Tamarinds 0.43mg 35.8%
2 Durian 0.37mg 30.8%
3 Dried bananas 0.18mg 15%
4 Breadfruit 0.11mg 9.2%
5 Jackfruit 0.11mg 9.2%
6 Cherimoya 0.1mg 8.3%
7 Oranges 0.09mg 7.5%
8 Clementines 0.09mg 7.5%
9 Custard-apple 0.08mg 6.7%
10 Pineapple 0.08mg 6.7%
11 Elderberry 0.07mg 5.8%
12 Soursop 0.07mg 5.8%
13 Grapes (red or green) 0.07mg 5.8%
14 Avocado 0.07mg 5.8%
15 Pomegranates 0.07mg 5.8%
16 Guava 0.07mg 5.8%
17 Figs 0.06mg 5%
18 Tangerines 0.06mg 5%
19 Plantains 0.05mg 4.2%
20 Dates (deglet noor) 0.05mg 4.2%
21 Loganberries 0.05mg 4.2%
22 Black currant 0.05mg 4.2%
23 Dates (medjool) 0.05mg 4.2%
24 Naranjilla 0.05mg 4.2%
25 Grapefruit 0.04mg 3.3%
26 Cantaloupe melon 0.04mg 3.3%
27 Gooseberries 0.04mg 3.3%
28 Lemons 0.04mg 3.3%
29 Carissa 0.04mg 3.3%
30 Red and white currants 0.04mg 3.3%
31 Blueberries 0.04mg 3.3%
32 Kumquat 0.04mg 3.3%
33 Pummelo 0.03mg 2.5%
34 Watermelon 0.03mg 2.5%
35 Raspberries 0.03mg 2.5%
36 Bananas 0.03mg 2.5%
37 Longans 0.03mg 2.5%
38 Apricots 0.03mg 2.5%
39 Cherry 0.03mg 2.5%
40 Lime 0.03mg 2.5%
41 Surinam cherry 0.03mg 2.5%
42 Mulberries 0.03mg 2.5%
43 Mango 0.03mg 2.5%
44 Plums 0.03mg 2.5%
45 Kiwifruit 0.03mg 2.5%
46 Horned melon 0.03mg 2.5%
47 Strawberry 0.02mg 1.7%
48 Peaches 0.02mg 1.7%
49 Prunes 0.02mg 1.7%
50 Papayas 0.02mg 1.7%
51 Green olives 0.02mg 1.7%
52 Quince 0.02mg 1.7%
53 Mammy-apple 0.02mg 1.7%
54 Acerola 0.02mg 1.7%
55 Blackberry 0.02mg 1.7%
56 Jujube 0.02mg 1.7%
57 Rose-apples 0.02mg 1.7%
58 Loquats 0.02mg 1.7%
59 Apple 0.02mg 1.7%
60 Dried apricots 0.02mg 1.7%
61 Prickly pears 0.01mg 0.8%
62 Carambola 0.01mg 0.8%
63 Rambutan 0.01mg 0.8%
64 Mamey sapote 0.01mg 0.8%
65 Pear 0.01mg 0.8%
66 Cranberries 0.01mg 0.8%
67 Roselle 0.01mg 0.8%
68 Litchis 0.01mg 0.8%
69 Golden raisins 0.01mg 0.8%
70 Java plum 0.01mg 0.8%
71 Feijoa 0.01mg 0.8%
72 Ripe olives 0mg 0%
73 Passion fruit 0mg 0%
74 Sapodilla 0mg 0%
75 Grapes (muscadine) 0mg 0%
76 Persimmons 0mg 0%
77 Goji berries 0mg 0%