Threonine in Fruits and Berries

List of fruits and berries with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goji berries 0.36g 15%
2 Dried bananas 0.17g 7.1%
3 Guava 0.1g 4.2%
4 Jackfruit 0.09g 3.8%
5 Mamey sapote 0.09g 3.8%
6 Avocado 0.07g 2.9%
7 Dried apricots 0.07g 2.9%
8 Breadfruit 0.05g 2.1%
9 Cherimoya 0.05g 2.1%
10 Apricots 0.05g 2.1%
11 Kiwifruit 0.05g 2.1%
12 Carambola 0.04g 1.7%
13 Dates (deglet noor) 0.04g 1.7%
14 Dates (medjool) 0.04g 1.7%
15 Persimmons 0.04g 1.7%
16 Longans 0.03g 1.3%
17 Plantains 0.03g 1.3%
18 Mango 0.03g 1.3%
19 Ripe olives 0.03g 1.3%
20 Bananas 0.03g 1.3%
21 Cranberries 0.03g 1.3%
22 Watermelon 0.03g 1.3%
23 Elderberry 0.03g 1.3%
24 Figs 0.02g 0.8%
25 Grapes (red or green) 0.02g 0.8%
26 Blueberries 0.02g 0.8%
27 Strawberry 0.02g 0.8%
28 Pineapple 0.02g 0.8%
29 Feijoa 0.02g 0.8%
30 Cantaloupe melon 0.02g 0.8%
31 Tangerines 0.02g 0.8%
32 Peaches 0.02g 0.8%
33 Oranges 0.02g 0.8%
34 Loquats 0.02g 0.8%
35 Grapefruit 0.01g 0.4%
36 Sapodilla 0.01g 0.4%
37 Pear 0.01g 0.4%
38 Papayas 0.01g 0.4%
39 Plums 0.01g 0.4%
40 Apple 0.01g 0.4%
41 Quince 0g 0%
42 Mammy-apple 0g 0%
43 Acerola 0g 0%
44 Grapes (muscadine) 0g 0%
45 Cherry 0g 0%
46 Pomegranates 0g 0%
47 Java plum 0g 0%
48 Durian 0g 0%
49 Blackberry 0g 0%
50 Golden raisins 0g 0%
51 Roselle 0g 0%
52 Horned melon 0g 0%
53 Clementines 0g 0%
54 Gooseberries 0g 0%
55 Kumquat 0g 0%
56 Lime 0g 0%
57 Lemons 0g 0%
58 Litchis 0g 0%
59 Loganberries 0g 0%
60 Raspberries 0g 0%
61 Passion fruit 0g 0%
62 Naranjilla 0g 0%
63 Green olives 0g 0%
64 Prickly pears 0g 0%
65 Carissa 0g 0%
66 Pummelo 0g 0%
67 Rambutan 0g 0%
68 Custard-apple 0g 0%
69 Soursop 0g 0%
70 Red and white currants 0g 0%
71 Black currant 0g 0%
72 Surinam cherry 0g 0%
73 Tamarinds 0g 0%
74 Prunes 0g 0%
75 Mulberries 0g 0%
76 Jujube 0g 0%
77 Rose-apples 0g 0%