Threonine in Raw Food

List of raw food with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 1.27g 52.9%
2 Pumpkin seed 1g 41.7%
3 Sunflower seeds 0.93g 38.8%
4 Peanuts 0.88g 36.7%
5 Chickpeas 0.77g 32.1%
6 Flaxseed 0.77g 32.1%
7 Sesame seeds 0.73g 30.4%
8 Black walnuts 0.72g 30%
9 Poppy seeds 0.69g 28.8%
10 Pistachio nuts 0.68g 28.3%
11 Fennel seed 0.6g 25%
12 Almonds 0.6g 25%
13 Walnuts 0.6g 25%
14 Dill seed 0.58g 24.2%
15 Raw buckwheat 0.51g 21.3%
16 Hazelnuts 0.5g 20.8%
17 Pili nuts 0.41g 17.1%
18 Chili pepper 0.39g 16.3%
19 Pine nuts 0.37g 15.4%
20 Macadamia nuts 0.37g 15.4%
21 Brazil nuts 0.37g 15.4%
22 Goji berries 0.36g 15%
23 Lentil sprouts 0.33g 13.8%
24 Pecans 0.31g 12.9%
25 Chili powder 0.27g 11.3%
26 Dried coconut meat 0.25g 10.4%
27 Beechnuts 0.22g 9.2%
28 Pinto beans sprouts 0.22g 9.2%
29 Broad beans (raw) 0.21g 8.8%
30 Green peas 0.2g 8.3%
31 Carrots 0.19g 7.9%
32 Pea sprouts 0.19g 7.9%
33 Kidney bean sprouts 0.18g 7.5%
34 Dried bananas 0.17g 7.1%
35 Wakame 0.17g 7.1%
36 Garlic 0.16g 6.7%
37 Peppermint 0.15g 6.3%
38 Thyme 0.15g 6.3%
39 Spearmint 0.14g 5.8%
40 Alfalfa sprouts 0.13g 5.4%
41 Sweet corn 0.13g 5.4%
42 Chives 0.13g 5.4%
43 Parsley 0.12g 5%
44 Spinach 0.12g 5%
45 Coconut meat 0.12g 5%
46 Brown mushrooms 0.11g 4.6%
47 White mushrooms 0.11g 4.6%
48 Rapini 0.11g 4.6%
49 Basil 0.1g 4.2%
50 Amaranth leaves 0.1g 4.2%
51 Shallots 0.1g 4.2%
52 Guava 0.1g 4.2%
53 Dock 0.09g 3.8%
54 Broccoli 0.09g 3.8%
55 Jackfruit 0.09g 3.8%
56 Collard greens 0.09g 3.8%
57 Mamey sapote 0.09g 3.8%
58 Asparagus 0.08g 3.3%
59 Raw sweet potato 0.08g 3.3%
60 Coconut milk 0.08g 3.3%
61 Turnip greens 0.08g 3.3%
62 Mung bean sprouts 0.08g 3.3%
63 Cauliflower 0.08g 3.3%
64 Welsh onion 0.07g 2.9%
65 Hot chili pepper 0.07g 2.9%
66 Avocado 0.07g 2.9%
67 Dried apricots 0.07g 2.9%
68 Savoy cabbage 0.07g 2.9%
69 Dill weed 0.07g 2.9%
70 Okra 0.07g 2.9%
71 Beet greens 0.07g 2.9%
72 Leeks 0.06g 2.5%
73 Lettuce 0.06g 2.5%
74 Chestnuts 0.06g 2.5%
75 Breadfruit 0.05g 2.1%
76 Cherimoya 0.05g 2.1%
77 Endive 0.05g 2.1%
78 Chinese cabbage 0.05g 2.1%
79 Kohlrabi 0.05g 2.1%
80 Red leaf lettuce 0.05g 2.1%
81 Apricots 0.05g 2.1%
82 Kiwifruit 0.05g 2.1%
83 Chicory greens 0.05g 2.1%
84 Beets 0.05g 2.1%
85 Carambola 0.04g 1.7%
86 Romaine lettuce 0.04g 1.7%
87 Dates (deglet noor) 0.04g 1.7%
88 Dates (medjool) 0.04g 1.7%
89 Butterhead lettuce 0.04g 1.7%
90 Persimmons 0.04g 1.7%
91 Red bell peppers 0.04g 1.7%
92 Radicchio 0.04g 1.7%
93 Chayote 0.04g 1.7%
94 Red cabbage 0.04g 1.7%
95 Ginger root 0.04g 1.7%
96 Green bell peppers 0.04g 1.7%
97 Cabbage 0.04g 1.7%
98 Longans 0.03g 1.3%
99 Plantains 0.03g 1.3%
100 Mango 0.03g 1.3%
101 Pumpkin 0.03g 1.3%
102 Bananas 0.03g 1.3%
103 Cranberries 0.03g 1.3%
104 Watermelon 0.03g 1.3%
105 Elderberry 0.03g 1.3%
106 Tomatoes 0.03g 1.3%
107 Coconut water 0.03g 1.3%
108 Daikon 0.03g 1.3%
109 Turnips 0.03g 1.3%
110 Iceberg lettuce 0.03g 1.3%
111 Figs 0.02g 0.8%
112 Radish 0.02g 0.8%
113 Grapes (red or green) 0.02g 0.8%
114 Onion 0.02g 0.8%
115 Blueberries 0.02g 0.8%
116 Strawberry 0.02g 0.8%
117 Celery 0.02g 0.8%
118 Pineapple 0.02g 0.8%
119 Cucumber 0.02g 0.8%
120 Feijoa 0.02g 0.8%
121 Cantaloupe melon 0.02g 0.8%
122 Tangerines 0.02g 0.8%
123 Peaches 0.02g 0.8%
124 Oranges 0.02g 0.8%
125 Loquats 0.02g 0.8%
126 Grapefruit 0.01g 0.4%
127 Honeydew melon 0.01g 0.4%
128 Sapodilla 0.01g 0.4%
129 Pear 0.01g 0.4%
130 Papayas 0.01g 0.4%
131 Plums 0.01g 0.4%
132 Apple 0.01g 0.4%
133 Coconut oil 0g 0%
134 Salt 0g 0%
135 Quince 0g 0%
136 Mammy-apple 0g 0%
137 Acerola 0g 0%
138 Chinese broccoli 0g 0%
139 Rutabaga 0g 0%
140 Wasabi 0g 0%
141 Grapes (muscadine) 0g 0%
142 Grape leaves 0g 0%
143 Cherry 0g 0%
144 Pomegranates 0g 0%
145 Java plum 0g 0%
146 Durian 0g 0%
147 Blackberry 0g 0%
148 Golden raisins 0g 0%
149 Kale 0g 0%
150 Cardamom 0g 0%
151 Horned melon 0g 0%
152 Coriander 0g 0%
153 Clementines 0g 0%
154 Chicory roots 0g 0%
155 Garden cress 0g 0%
156 Gooseberries 0g 0%
157 Kumquat 0g 0%
158 Lime 0g 0%
159 Lemons 0g 0%
160 Dandelion greens 0g 0%
161 Litchis 0g 0%
162 Loganberries 0g 0%
163 Green onions 0g 0%
164 Raspberries 0g 0%
165 Passion fruit 0g 0%
166 Allspice 0g 0%
167 Pummelo 0g 0%
168 Rhubarb 0g 0%
169 Arugula 0g 0%
170 Custard-apple 0g 0%
171 Anise seed 0g 0%
172 Coriander seeds 0g 0%
173 Soursop 0g 0%
174 Red and white currants 0g 0%
175 Black currant 0g 0%
176 Surinam cherry 0g 0%
177 Tamarinds 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%