Threonine in Seeds
List of seeds with a high threonine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Hemp seed | 1.27g | 52.9% |
| 2 | Pumpkin seed | 1g | 41.7% |
| 3 | Sunflower seeds | 0.93g | 38.8% |
| 4 | Mustard seed | 0.84g | 35% |
| 5 | Dry roasted sunflower seeds | 0.79g | 32.9% |
| 6 | Flaxseed | 0.77g | 32.1% |
| 7 | Caraway seed | 0.76g | 31.7% |
| 8 | Sesame seeds | 0.73g | 30.4% |
| 9 | Chia seeds | 0.71g | 29.6% |
| 10 | Toasted sesame seeds | 0.7g | 29.2% |
| 11 | Sisymbrium seeds | 0.69g | 28.8% |
| 12 | Poppy seeds | 0.69g | 28.8% |
| 13 | Fennel seed | 0.6g | 25% |
| 14 | Dill seed | 0.58g | 24.2% |
| 15 | Lotus seeds | 0.2g | 8.3% |
| 16 | Anise seed | 0g | 0% |
| 17 | Coriander seeds | 0g | 0% |
| 18 | Celery seed | 0g | 0% |