Phenylalanine in Seeds
List of seeds with a high phenylalanine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pumpkin seed | 1.73g | 39.3% |
| 2 | Hemp seed | 1.45g | 33% |
| 3 | Mustard seed | 1.17g | 26.6% |
| 4 | Sunflower seeds | 1.17g | 26.6% |
| 5 | Chia seeds | 1.02g | 23.2% |
| 6 | Dry roasted sunflower seeds | 0.99g | 22.5% |
| 7 | Flaxseed | 0.96g | 21.8% |
| 8 | Sesame seeds | 0.94g | 21.4% |
| 9 | Toasted sesame seeds | 0.9g | 20.5% |
| 10 | Caraway seed | 0.87g | 19.8% |
| 11 | Poppy seeds | 0.76g | 17.3% |
| 12 | Dill seed | 0.67g | 15.2% |
| 13 | Fennel seed | 0.65g | 14.8% |
| 14 | Sisymbrium seeds | 0.58g | 13.2% |
| 15 | Lotus seeds | 0.21g | 4.8% |
| 16 | Anise seed | 0g | 0% |
| 17 | Coriander seeds | 0g | 0% |
| 18 | Celery seed | 0g | 0% |