Phenylalanine in Fats and Oils

List of fats and oils with a high phenylalanine content.

The amount of Percent Daily Value (DV) per 100 g
1 Mayonnaise 0.06g 1.4%
2 Butter oil 0.01g 0.2%
3 Mutton tallow 0g 0%
4 Beef tallow 0g 0%
5 Goose fat 0g 0%
6 Turkey fat 0g 0%
7 Chicken fat 0g 0%
8 Lard 0g 0%
9 Duck fat 0g 0%
10 Apricot kernel oil 0g 0%
11 Peanut oil 0g 0%
12 Babassu oil 0g 0%
13 Grape seed oil 0g 0%
14 Walnut oil 0g 0%
15 Wheat germ oil 0g 0%
16 Cocoa butter 0g 0%
17 Coconut oil 0g 0%
18 Corn oil 0g 0%
19 Sesame oil 0g 0%
20 Poppyseed oil 0g 0%
21 Almond oil 0g 0%
22 Olive oil 0g 0%
23 Palm oil 0g 0%
24 Rice bran oil 0g 0%
25 Soybean oil 0g 0%
26 Hazelnut oil 0g 0%
27 Cottonseed oil 0g 0%
28 Shea nut oil 0g 0%
29 Salmon oil 0g 0%
30 Cod liver oil 0g 0%
31 Sardine oil 0g 0%
32 Herring oil 0g 0%
33 Avocado oil 0g 0%
34 Mustard oil 0g 0%
35 Canola oil 0g 0%
36 Flaxseed oil 0g 0%
37 Oat oil 0g 0%
38 Sunflower oil 0g 0%
39 Bacon fat 0g 0%