Branched-chain amino acid (BCAA) in Fats and Oils

List of fats and oils with a high branched-chain amino acid (BCAA) content.

Food Amount
Mayonnaise 0.23 g
Butter oil 0.06 g
Mutton tallow n/d
Beef tallow n/d
Goose fat n/d
Turkey fat n/d
Chicken fat n/d
Salmon oil n/d
Cod liver oil n/d
Sardine oil n/d
Lard n/d
Herring oil n/d
Duck fat n/d
Apricot kernel oil n/d
Avocado oil n/d
Peanut oil n/d
Babassu oil n/d
Grape seed oil n/d
Mustard oil n/d
Walnut oil n/d
Wheat germ oil n/d
Cocoa butter n/d
Canola oil n/d
Coconut oil n/d
Corn oil n/d
Sesame oil n/d
Flaxseed oil n/d
Poppyseed oil n/d
Almond oil n/d
Oat oil n/d
Olive oil n/d
Palm oil n/d
Sunflower oil n/d
Rice bran oil n/d
Soybean oil n/d
Hazelnut oil n/d
Cottonseed oil n/d
Shea nut oil n/d
Bacon fat n/d