Gadoleic acid (20:1) in Fats and Oils
List of fats and oils with a high gadoleic acid (20:1) content.
| Food | Amount |
|---|---|
| Herring oil | 13.63 g |
| Cod liver oil | 10.42 g |
| Mustard oil | 6.19 g |
| Sardine oil | 5.99 g |
| Salmon oil | 3.86 g |
| Canola oil | 1.32 g |
| Peanut oil | 1.30 g |
| Chicken fat | 1.10 g |
| Duck fat | 1.10 g |
| Lard | 1.00 g |
| Sunflower oil | 0.96 g |
| Bacon fat | 0.76 g |
| Walnut oil | 0.40 g |
| Olive oil | 0.31 g |
| Beef tallow | 0.30 g |
| Mayonnaise | 0.24 g |
| Soybean oil | 0.23 g |
| Sesame oil | 0.20 g |
| Corn oil | 0.13 g |
| Goose fat | 0.10 g |
| Palm oil | 0.10 g |
| Coconut oil | 0.04 g |
| Mutton tallow | n/d |
| Turkey fat | n/d |
| Apricot kernel oil | n/d |
| Babassu oil | n/d |
| Grape seed oil | n/d |
| Wheat germ oil | n/d |
| Cocoa butter | n/d |
| Flaxseed oil | n/d |
| Poppyseed oil | n/d |
| Almond oil | n/d |
| Rice bran oil | n/d |
| Butter oil | n/d |
| Hazelnut oil | n/d |
| Cottonseed oil | n/d |
| Shea nut oil | n/d |
| Avocado oil | n/d |
| Oat oil | n/d |