Gadoleic acid (20:1) in Plant Products

List of plant products with a high gadoleic acid (20:1) content.

Food Amount
Mustard oil 6.19 g
Mustard seed 3.99 g
Beechnuts 2.76 g
Dry roasted macadamias 1.93 g
Macadamia nuts 1.89 g
Canola oil 1.32 g
Peanut oil 1.30 g
Sunflower oil 0.96 g
Pine nuts 0.80 g
Peanuts 0.66 g
Roasted peanuts 0.63 g
Walnut oil 0.40 g
Clove 0.36 g
Sisymbrium seeds 0.35 g
Olive oil 0.31 g
Mustard 0.29 g
Black walnuts 0.27 g
Celery seed 0.24 g
Soybean oil 0.23 g
Cumin seed 0.21 g
Pecans 0.21 g
Sesame oil 0.20 g
Roasted cashews 0.14 g
Cashew nuts 0.14 g
Walnuts 0.13 g
Dry roasted hazelnuts 0.13 g
Hazelnuts 0.13 g
Corn oil 0.13 g
Sesame seeds 0.12 g
Hemp seed 0.12 g
Dry roasted pistachio nuts 0.11 g
Palm oil 0.10 g
Pistachio nuts 0.09 g
Sunflower seeds 0.09 g
Onion rings 0.08 g
Poppy seeds 0.08 g
Lupin beans 0.08 g
Toasted sesame seeds 0.07 g
Flaxseed 0.07 g
Garden cress 0.06 g
Chocolate cake 0.06 g
Pumpkin seed 0.06 g
Sesame flour 0.05 g
Rosemary 0.05 g
Dry roasted sunflower seeds 0.05 g
Green olives 0.05 g
Chia seeds 0.05 g
Tempeh 0.05 g
Coconut oil 0.04 g
French fried potatoes 0.04 g
Halva 0.04 g
Hamburger (McDonald's) 0.04 g
Quinoa 0.03 g
Brazil nuts 0.03 g
Avocado 0.03 g
Firm tofu 0.02 g
Ripe olives 0.02 g
Wakame 0.02 g
Millet flour 0.02 g
Extra-firm tofu 0.02 g
Whole-wheat bread 0.02 g
Chili powder 0.01 g
Wheat bread 0.01 g
Lamb's quarters 0.01 g
Triticale flour 0.01 g
Soy bean sprouts 0.01 g
Lotus seeds 0.01 g
Whole-wheat flour 0.01 g
Whole grain sorghum flour 0.01 g
Laver 0.01 g
Edamame 0.01 g
Ginger root 0.01 g
Roasted almonds 0.01 g
Sweet corn 0.01 g
Rye flour 0.01 g
Rye crispbread 0.01 g
Saffron 0.01 g
Yogurt 0.01 g
Mashed potatoes (milk and butter added) 0.01 g
Chestnuts 0.01 g
Raspberries 0.01 g
Almonds 0.01 g
Millet 0.01 g
Pomegranates 0.00 g
Blackberry 0.00 g
Butterscotch 0.00 g
Canned corn 0.00 g
Blackberry juice 0.00 g
Peas 0.00 g
Sorghum flour 0.00 g
Long-grain brown rice 0.00 g
Pomegranate juice 0.00 g
Rye bread 0.00 g
Loganberries 0.00 g
Parboiled brown rice 0.00 g
Lentils 0.00 g
Pancakes 0.00 g
Pear 0.00 g
Capers 0.00 g
Sunflower seed flour 0.00 g
Prickly pears 0.00 g
Cowpeas 0.00 g
Horseradish 0.00 g
Apricots n/d
Quince n/d
Pineapple n/d
Mammy-apple n/d
Oranges n/d
Orange juice n/d
Watermelon n/d
Artichokes n/d
Cardoon n/d
Basil n/d
Eggplant n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Acerola n/d
Sweet potato n/d
Raw sweet potato n/d
Fava beans n/d
Turnip greens n/d
Beet greens n/d
Broccoli n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Bulgur n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (red or green) n/d
Grape leaves n/d
Cherry n/d
Wheat gluten n/d
Blueberries n/d
Green peas n/d
Grapefruit n/d
Buckwheat n/d
Raw buckwheat n/d
Shiitake mushrooms n/d
Oyster mushrooms n/d
Maitake mushroom n/d
Portabella mushrooms n/d
Morel mushrooms n/d
Enoki mushrooms n/d
Guava n/d
Daikon n/d
Jackfruit n/d
Gin n/d
Honeydew melon n/d
Watercress n/d
Sugar substitute (aspartame) n/d
Sugar substitute (stevia sweetener) n/d
Sugar substitute (saccharin) n/d
Sugar substitute (sucralose) n/d
Sugar substitute (fructose) n/d
Sugar substitute (agave syrup) n/d
Golden raisins n/d
Figs n/d
Zucchini n/d
Cantaloupe melon n/d
Cooked cabbage n/d
Kimchi n/d
Red cabbage n/d
Kale n/d
Collard greens n/d
Cooked collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Cabbage n/d
Caramel n/d
Potatoes n/d
Boiled potatoes n/d
Raw potatoes n/d
Potato starch n/d
Chervil n/d
Kiwifruit n/d
Coriander n/d
Strawberry n/d
Cranberries n/d
Coconut water n/d
Dried coconut meat n/d
Coconut milk n/d
Kohlrabi n/d
Cooked kohlrabi n/d
Burdock root n/d
Cinnamon n/d
Brewed coffee n/d
Instant coffee n/d
Espresso n/d