Creatine in Plant Products

List of plant products with a high creatine content.

Food Amount
Soy protein isolate 11.40 g
Sunflower seed flour 9.20 g
Soy protein concentrate 8.14 g
Pumpkin seed 7.80 g
Sesame flour 7.69 g
Soy-based protein powder 7.36 g
Hemp seed 7.09 g
Butternuts 6.98 g
Soy meal 6.17 g
Black walnuts 5.27 g
Sesame seeds 5.22 g
Peanuts 4.96 g
Roasted peanuts 4.55 g
Sunflower seeds 4.36 g
Toasted sesame seeds 4.24 g
Fenugreek seed 4.11 g
Almonds 4.05 g
Roasted almonds 4.02 g
Mustard seed 4.00 g
Brazil nuts 4.00 g
Dry roasted sunflower seeds 3.70 g
Chia seeds 3.67 g
Dry roasted pistachio nuts 3.66 g
Snapper 3.61 g
Flaxseed 3.54 g
Pistachio nuts 3.50 g
Cashew nuts 3.42 g
Mullet 3.41 g
Poppy seeds 3.40 g
Pine nuts 3.36 g
Walnuts 3.33 g
Dry roasted hazelnuts 3.17 g
Hazelnuts 3.16 g
Chickpeas 3.07 g
Caraway seed 2.94 g
Roasted cashews 2.82 g
Pili nuts 2.56 g
Oat bran 2.56 g
Lupin beans 2.44 g
Soy beans 2.29 g
Rice bran 2.24 g
Wheat bran 2.22 g
Raw buckwheat 2.19 g
Tempeh 2.18 g
Fennel seed 2.09 g
Buckwheat flour 2.08 g
Macadamia nuts 1.88 g
Dry roasted macadamias 1.85 g
Pecans 1.81 g
Sisymbrium seeds 1.81 g
Dried coconut meat 1.59 g
Barley malt flour 1.57 g
Soy bean sprouts 1.55 g
Hotdog 1.51 g
Triticale flour 1.45 g
Whole-wheat flour 1.45 g
Dill seed 1.41 g
Extra-firm tofu 1.34 g
Cooked chickpeas 1.32 g
Edamame 1.30 g
Ground ginger 1.29 g
Chili powder 1.22 g
Firm tofu 1.21 g
Peas 1.20 g
Turmeric 1.15 g
Lentils 1.14 g
Goji berries 1.11 g
Barley flour 1.11 g
Oregano 1.09 g
Fava beans 1.08 g
Brown rice flour 1.07 g
Pink beans 1.05 g
Lentil sprouts 1.04 g
Black beans 1.03 g
Chili pepper 1.03 g
Soy sauce (tamari) 1.01 g
Pinto beans 0.98 g
Wheat flour 0.97 g
Tofu 0.96 g
Cowpeas 0.96 g
Millet flour 0.96 g
Kidney beans 0.94 g
Rice flour 0.93 g
Garlic 0.91 g
Beechnuts 0.91 g
Rice bran bread 0.88 g
Spirulina 0.86 g
Mung beans 0.86 g
Navy beans 0.85 g
Adzuki beans 0.85 g
Wheat sprouts 0.85 g
Black pepper 0.85 g
Wheat bran bread 0.84 g
Rye flour 0.83 g
Lima beans 0.80 g
Rye crispbread 0.80 g
Laver 0.79 g
Whole grain sorghum flour 0.79 g
Whole grain corn flour 0.77 g
Coconut meat 0.77 g
Rye bread 0.77 g
Pea sprouts 0.76 g
Potato starch 0.74 g
Broad beans (raw) 0.74 g
Pigeon peas 0.73 g
Green peas 0.69 g
Clove 0.68 g
Quinoa 0.65 g
Broad beans 0.63 g
Lotus seeds 0.63 g
Wild rice 0.61 g
Canned green peas 0.57 g
Buckwheat 0.56 g
Mustard 0.56 g
Lamb's quarters 0.55 g
Coconut milk 0.53 g
Pinto beans sprouts 0.52 g
Pancakes 0.50 g
Parboiled rice 0.47 g
Dried bananas 0.44 g
Cinnamon 0.44 g
Chocolate cake 0.44 g
Chives 0.44 g
Kidney bean sprouts 0.42 g
Teff 0.42 g
Cooked rapini 0.41 g
Long-grain white rice 0.41 g
Peppermint 0.41 g
Long-grain brown rice 0.38 g
Cooked spinach 0.36 g
Medium-grain white rice 0.36 g
Short-grain white rice 0.36 g
Rosemary 0.36 g
Spearmint 0.36 g
Caramel 0.35 g
Oyster mushrooms 0.35 g
Spinach 0.35 g
Cooked broccoli 0.34 g
Rapini 0.34 g
Medium-grain brown rice 0.34 g
Cooked sweet corn 0.34 g
Shallots 0.33 g
Hearts of palm 0.33 g
Sweet corn 0.33 g
Dill weed 0.32 g
Couscous 0.32 g
Broccoli 0.32 g
Bulgur 0.32 g
Parsley 0.31 g
Glutinous rice 0.31 g
Mung bean sprouts 0.29 g
French fried potatoes 0.29 g
Amaranth leaves 0.29 g
Millet 0.28 g
Watercress 0.28 g
Brown mushrooms 0.28 g
Basil 0.28 g
Pumpkin leaves 0.27 g
Wakame 0.27 g
Portabella mushrooms 0.27 g
Dates (deglet noor) 0.26 g
Jackfruit 0.26 g
Dock 0.26 g
Collard greens 0.25 g
Welsh onion 0.25 g
Cooked onion 0.25 g
Enoki mushrooms 0.25 g
Chestnuts 0.24 g
Pearl barley 0.24 g
Brussels sprouts 0.24 g
Cooked asparagus 0.23 g
Canned corn 0.23 g
Avocado 0.23 g
Turnip greens 0.22 g
Cooked collard greens 0.22 g
White mushrooms (cooked) 0.22 g
Asparagus 0.22 g
Yardlong beans 0.21 g
Guava 0.21 g
Maitake mushroom 0.21 g
White mushrooms 0.20 g
Burdock root 0.20 g
Yam 0.20 g
Hot chili pepper 0.19 g
Raw potatoes 0.19 g
Kelp 0.19 g
Oranges 0.18 g
Potatoes 0.18 g
Savoy cabbage 0.18 g
Cooked brussels sprouts 0.18 g
Cauliflower 0.18 g
Cooked cauliflower 0.17 g
Shiitake mushrooms 0.17 g
Plantains 0.17 g
Green beans (snap beans) 0.17 g
Dates (medjool) 0.17 g
Kiwifruit 0.17 g
Coconut water 0.17 g
Leeks 0.17 g
Beet greens 0.16 g