Creatine in Mashrooms
List of mashrooms with a high creatine content.
| Food | Amount |
|---|---|
| Oyster mushrooms | 0.35 g |
| Brown mushrooms | 0.28 g |
| Portabella mushrooms | 0.27 g |
| Enoki mushrooms | 0.25 g |
| White mushrooms (cooked) | 0.22 g |
| Maitake mushroom | 0.21 g |
| White mushrooms | 0.20 g |
| Shiitake mushrooms | 0.17 g |
| Jew's ear mushroom | n/d |
| Chanterelle mushrooms | n/d |
| Morel mushrooms | n/d |