Creatine in Foods

List of foods with a high creatine content.

Food	Amount
Soy protein isolate	11.40 g
Powdered egg white	10.04 g
Sunflower seed flour	9.20 g
Soy protein concentrate	8.14 g
Pumpkin seed	7.80 g
Sesame flour	7.69 g
Soy-based protein powder	7.36 g
Hemp seed	7.09 g
Butternuts	6.98 g
Soy meal	6.17 g
Black walnuts	5.27 g
Sesame seeds	5.22 g
Cuttlefish	5.14 g
Peanuts	4.96 g
Octopus	4.72 g
Roasted peanuts	4.55 g
Pig's ears	4.55 g
Venison (deer meat)	4.47 g
Beef	4.46 g
Sunflower seeds	4.36 g
Veal	4.26 g
Beaver meat	4.26 g
Egg yolk powder	4.24 g
Toasted sesame seeds	4.24 g
Chicken breast	4.21 g
Chicken meat	4.18 g
Beef liver	4.12 g
Fenugreek seed	4.11 g
Rabbit meat	4.10 g
Antelope meat	4.10 g
Elk meat	4.08 g
Yellowtail	4.08 g
Bison meat	4.07 g
Almonds	4.05 g
Clam	4.04 g
Roasted almonds	4.02 g
Pork	4.01 g
Mustard seed	4.00 g
Brazil nuts	4.00 g
Anchovy	3.97 g
Boar meat	3.95 g
Pork spleen	3.87 g
Pork pancreas	3.85 g
Sockeye salmon	3.85 g
Pork loin	3.84 g
Horse meat	3.83 g
Pork tongue	3.81 g
Chicken hearts	3.80 g
Turkey meat	3.78 g
Turkey leg	3.78 g
Lamb meat	3.77 g
Goose meat	3.77 g
Mussels	3.76 g
Pork liver	3.76 g
Pink salmon	3.75 g
Pork tail	3.74 g
Turkey liver	3.72 g
Pork kidneys	3.72 g
Dry roasted sunflower seeds	3.70 g
Chia seeds	3.67 g
Trout	3.66 g
Dry roasted pistachio nuts	3.66 g
Milkfish	3.62 g
Snapper	3.61 g
Ostrich meat	3.60 g
Tilapia	3.58 g
Chum salmon	3.55 g
Flaxseed	3.54 g
Chinook salmon	3.53 g
Chicken legs	3.53 g
Chicken livers	3.52 g
Pistachio nuts	3.50 g
Atlantic salmon	3.50 g
Lobster	3.50 g
Turkey thigh	3.48 g
Pork heart	3.47 g
Halibut	3.47 g
Duck meat	3.45 g
Pollock	3.43 g
Cashew nuts	3.42 g
Grouper	3.42 g
Mullet	3.41 g
Burbot	3.40 g
Poppy seeds	3.40 g
Pike	3.39 g
Turkey breast	3.38 g
Sardine	3.38 g
Walleye	3.37 g
Pine nuts	3.36 g
Scallop	3.35 g
Cusk	3.35 g
Ling	3.35 g
Walnuts	3.33 g
Bass	3.32 g
Crab	3.28 g
Mackerel	3.28 g
Mahi-mahi	3.26 g
Eel	3.25 g
Sea bass	3.25 g
Swordfish	3.25 g
Whiting	3.23 g
Coho salmon	3.22 g
Jack mackerel	3.19 g
Chicken thighs	3.17 g
Dry roasted hazelnuts	3.17 g
Herring	3.17 g
Hazelnuts	3.16 g
Carp	3.14 g
Lingcod	3.11 g
Smelt	3.11 g
Wolffish	3.08 g
Chickpeas	3.07 g
Abalone	3.07 g
Butterfish	3.05 g
Crayfish	2.94 g
Caraway seed	2.94 g
Parmesan cheese	2.90 g
Sturgeon	2.84 g
Roasted cashews	2.82 g
Squid	2.80 g
Goat meat	2.72 g
Duck liver	2.68 g
Ocean perch	2.63 g
Romano cheese	2.58 g
Beef lungs	2.57 g
Pili nuts	2.56 g
Oat bran	2.56 g
Tuna	2.56 g
Monkfish	2.55 g
Catfish	2.54 g
Shark meat	2.51 g
Roe (fish eggs)	2.48 g
Flatfish	2.45 g
Lupin beans	2.44 g
Atlantic croaker	2.44 g
Goose liver	2.34 g
Pork lungs	2.34 g
Gruyere cheese	2.33 g
Soy beans	2.29 g
Cisco	2.25 g
Rice bran	2.24 g
Wheat bran	2.22 g
Swiss cheese	2.22 g
Raw buckwheat	2.19 g
Tempeh	2.18 g
Edam cheese	2.17 g
Dry milk	2.17 g
Gouda cheese	2.17 g
Provolone cheese	2.14 g
Tilsit cheese	2.10 g
Fennel seed	2.09 g
Buckwheat flour	2.08 g
Port De Salut cheese	2.05 g
Fontina cheese	2.00 g
Monterey cheese	1.99 g
Raw egg yolk	1.97 g
Colby cheese	1.93 g
Goose egg	1.91 g
Cheshire cheese	1.90 g
Muenster cheese	1.89 g
Macadamia nuts	1.88 g
Dry roasted macadamias	1.85 g
Pecans	1.81 g
Sisymbrium seeds	1.81 g
Turkey eggs	1.77 g
Queso Chihuahua cheese	1.77 g
Duck eggs	1.76 g
Limburger cheese	1.73 g
Brie cheese	1.72 g
Blue cheese	1.70 g
Quail eggs	1.69 g
Mozzarella cheese	1.65 g
Camembert cheese	1.65 g
Cheddar cheese	1.64 g
Raw eggs	1.63 g
Foie gras	1.63 g
Asadero cheese	1.60 g
Dried coconut meat	1.59 g
Hard-boiled eggs	1.57 g
Barley malt flour	1.57 g
Soy bean sprouts	1.55 g
Beef brain	1.54 g
Anejo cheese	1.54 g
Hotdog	1.51 g
Philadelphia cream cheese	1.50 g
Raw egg white	1.46 g
Pork brain	1.46 g
Goat cheese	1.46 g
Triticale flour	1.45 g
Whole-wheat flour	1.45 g
Roquefort cheese	1.42 g
Dill seed	1.41 g
Extra-firm tofu	1.34 g
Cooked chickpeas	1.32 g
Edamame	1.30 g
Ground ginger	1.29 g
Bread crumbs	1.27 g
Ricotta cheese	1.22 g
Chili powder	1.22 g
Firm tofu	1.21 g