Lactose in Foods

List of foods with a high lactose content.

Food	Amount
Kit Kat wafer bar	8.21 g
Milk (2% fat)	5.01 g
Philadelphia cream cheese	4.84 g
Cottage cheese	3.87 g
Cream cheese	3.76 g
Kefir	3.70 g
Neufchatel cheese	3.19 g
Coffee with milk and sugar	2.92 g
Queso Fresco cheese	2.32 g
Dark chocolate (45-59% cacao)	1.65 g
Mozzarella cheese	1.12 g
Mashed potatoes (milk and butter added)	0.71 g
Multigrain bread	0.57 g
Cheeseburger (McDonald's)	0.54 g
Chocolate cake	0.46 g
Maitake mushroom	0.33 g
Dark chocolate (60-69% cacao)	0.31 g
Naan	0.25 g
Broccoli	0.21 g
Cheddar cheese	0.12 g
Tortilla	0.10 g
Hemp seed	0.07 g
Raw egg white	0.07 g
Raw egg yolk	0.07 g
Whole-wheat bread	0.01 g
Apricots	n/d
Avocado	n/d
Pineapple	n/d
Orange juice	n/d
Roasted peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Basil	n/d
Okra	n/d
Bananas	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Brazil nuts	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Sweet yeast bread	n/d
Rosé wine	n/d
Grapes (red or green)	n/d
Grapes (muscadine)	n/d
Cherry	n/d
Clove	n/d
Blueberries	n/d
Green peas	n/d
Canned green peas	n/d
Mustard	n/d
Grapefruit	n/d
Walnuts	n/d
Oyster mushrooms	n/d
Chanterelle mushrooms	n/d
Portabella mushrooms	n/d
Morel mushrooms	n/d
Enoki mushrooms	n/d
Pear	n/d
Jackfruit	n/d
Honeydew melon	n/d
Blackberry	n/d
Egg yolk powder	n/d
Sugar substitute (agave syrup)	n/d
Flatfish	n/d
Cantaloupe melon	n/d
Cooked cabbage	n/d
Red cabbage	n/d
Cabbage	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Pine nuts	n/d
Cashew nuts	n/d
Kiwifruit	n/d
Clementines	n/d
Strawberry	n/d
Cranberries	n/d
Cola	n/d
Cinnamon	n/d
Crab	n/d
Crackers	n/d
Sweet corn	n/d
Cooked sweet corn	n/d
Canned corn	n/d
Sesame seeds	n/d
Dried apricots	n/d
Turmeric	n/d
Pasta	n/d
Gluten-free brown rice pasta	n/d
Whole wheat pasta	n/d
Egg noodles	n/d
Paratha	n/d
Lobster	n/d
Green onions	n/d
Onion	n/d
Cooked onion	n/d
Mayonnaise	n/d
Raspberries	n/d
Mango	n/d
Tangerines	n/d
Almonds	n/d
Roasted almonds	n/d
Carrots	n/d
Boiled carrots	n/d
Scallop	n/d
Millet flour	n/d
Rye flour	n/d
Sorghum flour	n/d
Whole grain sorghum flour	n/d
Naranjilla	n/d
Sockeye salmon	n/d
Cucumber	n/d
Ocean perch	n/d
Oregano	n/d
Macadamia nuts	n/d
Dry roasted macadamias	n/d
Halibut	n/d
Papayas	n/d
Pecans	n/d
Green bell peppers	n/d
Red bell peppers	n/d
Black pepper	n/d
Chili powder	n/d
Peaches	n/d
Beer	n/d
Tomatoes	n/d
Cooked tomatoes	n/d
Radish	n/d
Parboiled rice	n/d
Long-grain brown rice	n/d
Parboiled brown rice	n/d
Iceberg lettuce	n/d
Butterhead lettuce	n/d
Lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Granulated white sugar	n/d
Brown sugar	n/d
Celery	n/d
Mustard seed	n/d
Alfalfa sprouts	n/d
Poppy seeds	n/d
Pumpkin seed	n/d
Flaxseed	n/d
Plums	n/d
Hydrolyzed soy sauce	n/d
Grape juice	n/d
Pomegranate juice	n/d
Lime juice	n/d
Lemon juice	n/d
Mango nectar	n/d
Guanabana nectar	n/d
Apple juice	n/d
Asparagus	n/d
Cooked asparagus	n/d
Swiss cheese	n/d
Balsamic vinegar	n/d
Cider vinegar	n/d
Oyster	n/d
Navy beans	n/d
Pinto beans	n/d
Hamburger (McDonald's)	n/d
Onion rings	n/d
Feijoa	n/d
Dates (deglet noor)	n/d
Dates (medjool)	n/d
Pistachio nuts	n/d
Dry roasted pistachio nuts	n/d
Hazelnuts	n/d
Dry roasted hazelnuts	n/d
Wheat bread	n/d
Bread crumbs	n/d
Multi-grain crackers	n/d
Mamey sapote	n/d
Cauliflower	n/d
Sweetened green tea	n/d
Black tea with lemon	n/d
Cherimoya	n/d
Black walnuts	n/d
White mushrooms	n/d
White mushrooms (cooked)	n/d
Dark chocolate (70-85% cacao)	n/d
Spinach	n/d
Edamame	n/d
Ground ginger	n/d
Red Bull energy drink	n/d
Apple	n/d
Raw eggs	n/d
Quince	n/d
Amaranth grain	n/d
Mammy-apple	n/d
Anchovy	n/d
Oranges	n/d
Peanuts	n/d
Cardoon	n/d
Eggplant	n/d
Bamboo shoots	n/d