Lactose in Flour and Flour-Based Food

List of flour and flour-based food with a high lactose content.

Food Amount
Multigrain bread 0.57 g
Naan 0.25 g
Tortilla 0.10 g
Whole-wheat bread 0.01 g
Sweet yeast bread n/d
Pasta n/d
Gluten-free brown rice pasta n/d
Whole wheat pasta n/d
Egg noodles n/d
Paratha n/d
Millet flour n/d
Rye flour n/d
Sorghum flour n/d
Whole grain sorghum flour n/d
Wheat bread n/d
Bread crumbs n/d
Multi-grain crackers n/d
Pancakes n/d
Wheat gluten n/d
Corn starch n/d
Pita bread n/d
Gluten-free corn pasta n/d
Homemade pasta n/d
Soba n/d
Rice noodles n/d
Buckwheat flour n/d
Brown rice flour n/d
Triticale flour n/d
Arrowroot flour n/d
Corn flour n/d
Whole grain corn flour n/d
Sesame flour n/d
Oat flour n/d
Sunflower seed flour n/d
Wheat flour n/d
Whole-wheat flour n/d
Rice flour n/d
Barley flour n/d
Barley malt flour n/d
Oat bran n/d
Wheat bran n/d
Rice bran n/d
Focaccia n/d
Oat bran bread n/d
Sprouted grain bread n/d
Wheat bran bread n/d
Rice bran bread n/d
Oatmeal bread n/d
Rye bread n/d
Rye crispbread n/d