Ash in Flour and Flour-Based Food

List of flour and flour-based food with a high ash content.

Food Amount
Rice bran 9.98 g
Sunflower seed flour 7.04 g
Wheat bran 5.79 g
Sesame flour 4.60 g
Multi-grain crackers 3.02 g
Oat bran 2.89 g
Bread crumbs 2.87 g
Pancakes 2.60 g
Buckwheat flour 2.54 g
Rye bread 2.50 g
Rye crispbread 2.40 g
Whole-wheat bread 2.32 g
Wheat bran bread 2.20 g
Multigrain bread 2.13 g
Sprouted grain bread 2.08 g
Wheat bread 2.01 g
Rice bran bread 2.00 g
Oatmeal bread 2.00 g
Oat flour 1.97 g
Pita bread 1.90 g
Tortilla 1.90 g
Triticale flour 1.85 g
Naan 1.69 g
Focaccia 1.60 g
Paratha 1.59 g
Whole-wheat flour 1.58 g
Brown rice flour 1.54 g
Oat bran bread 1.50 g
Whole grain corn flour 1.45 g
Barley malt flour 1.37 g
Whole grain sorghum flour 1.32 g
Barley flour 1.28 g
Millet flour 1.21 g
Sweet yeast bread 1.08 g
Wheat gluten 1.00 g
Rye flour 0.78 g
Homemade pasta 0.73 g
Rice flour 0.61 g
Egg noodles 0.50 g
Wheat flour 0.47 g
Sorghum flour 0.47 g
Corn flour 0.46 g
Whole wheat pasta 0.44 g
Gluten-free corn pasta 0.42 g
Soba 0.39 g
Gluten-free brown rice pasta 0.38 g
Pasta 0.27 g
Rice noodles 0.18 g
Corn starch 0.09 g
Arrowroot flour 0.08 g