Fiber in Flour and Flour-Based Food

List of flour and flour-based food with a high fiber content.

Food Amount
Wheat bran 42.80 g
Rice bran 21.00 g
Rye crispbread 16.50 g
Oat bran 15.40 g
Triticale flour 14.60 g
Whole-wheat flour 10.70 g
Multi-grain crackers 10.20 g
Barley flour 10.10 g
Buckwheat flour 10.00 g
Paratha 9.60 g
Rye flour 8.00 g
Multigrain bread 7.40 g
Whole grain corn flour 7.30 g
Barley malt flour 7.10 g
Tortilla 6.70 g
Whole grain sorghum flour 6.60 g
Oat flour 6.50 g
Whole-wheat bread 6.00 g
Rye bread 5.80 g
Sprouted grain bread 5.30 g
Sunflower seed flour 5.20 g
Rice bran bread 4.90 g
Gluten-free corn pasta 4.80 g
Brown rice flour 4.60 g
Oat bran bread 4.50 g
Bread crumbs 4.50 g
Wheat bread 4.00 g
Wheat bran bread 4.00 g
Oatmeal bread 4.00 g
Whole wheat pasta 3.90 g
Millet flour 3.50 g
Arrowroot flour 3.40 g
Wheat flour 2.70 g
Rice flour 2.40 g
Sweet yeast bread 2.30 g
Pita bread 2.20 g
Naan 2.20 g
Corn flour 1.90 g
Sorghum flour 1.90 g
Pasta 1.80 g
Focaccia 1.80 g
Gluten-free brown rice pasta 1.70 g
Pancakes 1.30 g
Egg noodles 1.20 g
Rice noodles 1.00 g
Corn starch 0.90 g
Wheat gluten 0.60 g
Homemade pasta n/d
Soba n/d
Sesame flour n/d