Fiber in Vegetables

List of vegetables with a high fiber content.

Food	Amount
Chili pepper	28.70 g
Fenugreek seed	24.60 g
Ground ginger	14.10 g
Chickpeas	12.20 g
Grape leaves	11.00 g
Navy beans	10.50 g
Pinto beans	9.00 g
Black beans	8.70 g
Peanuts	8.50 g
Roasted peanuts	8.40 g
Peas	8.30 g
Lentils	7.90 g
Wasabi	7.80 g
Mung beans	7.60 g
Cooked chickpeas	7.60 g
Adzuki beans	7.30 g
Pigeon peas	6.70 g
Cowpeas	6.50 g
Kidney beans	6.40 g
Soy beans	6.00 g
Potato starch	5.90 g
Artichokes	5.70 g
Green peas	5.70 g
Soy protein concentrate	5.50 g
Fava beans	5.40 g
Lima beans	5.40 g
Pink beans	5.30 g
Edamame	5.20 g
Taro root	5.10 g
Parsnips	4.90 g
Broad beans (raw)	4.20 g
Canned green peas	4.10 g
Collard greens	4.00 g
Cooked collard greens	4.00 g
Lamb's quarters	4.00 g
Chicory greens	4.00 g
Yam	3.90 g
Brussels sprouts	3.80 g
Beet greens	3.70 g
Broad beans	3.60 g
Kale	3.60 g
Kohlrabi	3.60 g
Dandelion greens	3.50 g
Cooked broccoli	3.30 g
Salsify	3.30 g
Parsley	3.30 g
Okra	3.20 g
Turnip greens	3.20 g
Shallots	3.20 g
Green beans (snap beans)	3.20 g
Savoy cabbage	3.10 g
Fennel	3.10 g
Endive	3.10 g
Raw sweet potato	3.00 g
Boiled carrots	3.00 g
Dock	2.90 g
Cooked rapini	2.80 g
Coriander	2.80 g
Lupin beans	2.80 g
Carrots	2.80 g
Beets	2.80 g
Escarole	2.80 g
Rapini	2.70 g
Broccoli	2.60 g
Chinese broccoli	2.60 g
Cooked brussels sprouts	2.60 g
Eggplant	2.50 g
Sweet potato	2.50 g
Cooked chinese broccoli	2.50 g
Cabbage	2.50 g
Chives	2.50 g
Cooked sweet corn	2.40 g
Welsh onion	2.40 g
Hearts of palm	2.40 g
Cooked spinach	2.40 g
Rutabaga	2.30 g
Cooked cauliflower	2.30 g
Spinach	2.20 g
Amaranth grain	2.10 g
Red cabbage	2.10 g
Raw potatoes	2.10 g
Red bell peppers	2.10 g
Romaine lettuce	2.10 g
Asparagus	2.10 g
Garlic	2.10 g
Ginger root	2.00 g
French fried potatoes	2.00 g
Sweet corn	2.00 g
Canned corn	2.00 g
Cooked turnips	2.00 g
Cooked beets	2.00 g
Cooked asparagus	2.00 g
Cauliflower	2.00 g
Cooked cabbage	1.90 g
Patty pan squash	1.90 g
Alfalfa sprouts	1.90 g
Tomatillos	1.90 g
Boiled potatoes	1.80 g
Burdock root	1.80 g
Green onions	1.80 g
Leeks	1.80 g
Mung bean sprouts	1.80 g
Rhubarb	1.80 g
Turnips	1.80 g
Cardoon	1.70 g
Onion	1.70 g
Green bell peppers	1.70 g
Pokeberry shoots	1.70 g
Chayote	1.70 g
Daikon	1.60 g
Kimchi	1.60 g
Swiss chard	1.60 g
Radish	1.60 g
Arugula	1.60 g
Celery	1.60 g
Jerusalem artichoke	1.60 g
Potatoes	1.50 g
Mashed potatoes (milk and butter added)	1.50 g
Chicory roots	1.50 g
Hot chili pepper	1.50 g
Cooked onion	1.40 g
Lettuce	1.30 g
Tomatoes	1.20 g
Iceberg lettuce	1.20 g
Cooked kohlrabi	1.10 g
Garden cress	1.10 g
Butterhead lettuce	1.10 g
Soy bean sprouts	1.10 g
Cooked pumpkin	1.10 g
Bamboo shoots	1.00 g
Zucchini	1.00 g
Chinese cabbage	1.00 g
Cooked leek	1.00 g
Extra-firm tofu	1.00 g
Radicchio	0.90 g
Red leaf lettuce	0.90 g
Firm tofu	0.90 g
Honeydew melon	0.80 g
Soy sauce (tamari)	0.80 g
Cooked tomatoes	0.70 g
Watercress	0.50 g
Cucumber	0.50 g
Hydrolyzed soy sauce	0.50 g
Pumpkin	0.50 g
Soy protein isolate	n/d
Butterbur	n/d
Pea sprouts	n/d
Amaranth leaves	n/d
Pumpkin leaves	n/d
Fiddlehead ferns	n/d
Purslane	n/d
Soy meal	n/d
Tofu	n/d
Yardlong beans	n/d
Kidney bean sprouts	n/d
Pinto beans sprouts	n/d
Groundcherries	n/d
Lentil sprouts	n/d