Fiber in Fruits and Vegetables

List of fruits and vegetables with a high fiber content.

Food	Amount
Chili pepper	28.70 g
Fenugreek seed	24.60 g
Ground ginger	14.10 g
Goji berries	13.00 g
Chickpeas	12.20 g
Grape leaves	11.00 g
Navy beans	10.50 g
Passion fruit	10.40 g
Dried bananas	9.90 g
Pinto beans	9.00 g
Black beans	8.70 g
Peanuts	8.50 g
Roasted peanuts	8.40 g
Peas	8.30 g
Dates (deglet noor)	8.00 g
Lentils	7.90 g
Wasabi	7.80 g
Mung beans	7.60 g
Cooked chickpeas	7.60 g
Dried apricots	7.30 g
Adzuki beans	7.30 g
Elderberry	7.00 g
Avocado	6.70 g
Pigeon peas	6.70 g
Dates (medjool)	6.70 g
Kumquat	6.50 g
Raspberries	6.50 g
Cowpeas	6.50 g
Kidney beans	6.40 g
Feijoa	6.40 g
Soy beans	6.00 g
Potato starch	5.90 g
Artichokes	5.70 g
Green peas	5.70 g
Soy protein concentrate	5.50 g
Fava beans	5.40 g
Guava	5.40 g
Lima beans	5.40 g
Mamey sapote	5.40 g
Blackberry	5.30 g
Loganberries	5.30 g
Sapodilla	5.30 g
Pink beans	5.30 g
Edamame	5.20 g
Tamarinds	5.10 g
Taro root	5.10 g
Parsnips	4.90 g
Breadfruit	4.90 g
Gooseberries	4.30 g
Red and white currants	4.30 g
Broad beans (raw)	4.20 g
Canned green peas	4.10 g
Pomegranates	4.00 g
Golden raisins	4.00 g
Collard greens	4.00 g
Cooked collard greens	4.00 g
Lamb's quarters	4.00 g
Chicory greens	4.00 g
Grapes (muscadine)	3.90 g
Yam	3.90 g
Brussels sprouts	3.80 g
Durian	3.80 g
Beet greens	3.70 g
Broad beans	3.60 g
Kale	3.60 g
Cranberries	3.60 g
Kohlrabi	3.60 g
Prickly pears	3.60 g
Dandelion greens	3.50 g
Cooked broccoli	3.30 g
Salsify	3.30 g
Green olives	3.30 g
Parsley	3.30 g
Soursop	3.30 g
Okra	3.20 g
Turnip greens	3.20 g
Shallots	3.20 g
Green beans (snap beans)	3.20 g
Pear	3.10 g
Savoy cabbage	3.10 g
Fennel	3.10 g
Prunes	3.10 g
Endive	3.10 g
Mammy-apple	3.00 g
Raw sweet potato	3.00 g
Kiwifruit	3.00 g
Boiled carrots	3.00 g
Cherimoya	3.00 g
Figs	2.90 g
Dock	2.90 g
Cooked rapini	2.80 g
Coriander	2.80 g
Lime	2.80 g
Lemons	2.80 g
Lupin beans	2.80 g
Carrots	2.80 g
Beets	2.80 g
Carambola	2.80 g
Escarole	2.80 g
Rapini	2.70 g
Bananas	2.60 g
Broccoli	2.60 g
Chinese broccoli	2.60 g
Cooked brussels sprouts	2.60 g
Eggplant	2.50 g
Sweet potato	2.50 g
Cooked chinese broccoli	2.50 g
Cabbage	2.50 g
Ripe olives	2.50 g
Chives	2.50 g
Oranges	2.40 g
Blueberries	2.40 g
Cooked sweet corn	2.40 g
Welsh onion	2.40 g
Custard-apple	2.40 g
Hearts of palm	2.40 g
Cooked spinach	2.40 g
Apple	2.40 g
Rutabaga	2.30 g
Plantains	2.30 g
Cooked cauliflower	2.30 g
Spinach	2.20 g
Amaranth grain	2.10 g
Red cabbage	2.10 g
Raw potatoes	2.10 g
Red bell peppers	2.10 g
Romaine lettuce	2.10 g
Asparagus	2.10 g
Garlic	2.10 g
Apricots	2.00 g
Ginger root	2.00 g
French fried potatoes	2.00 g
Strawberry	2.00 g
Sweet corn	2.00 g
Canned corn	2.00 g
Cooked turnips	2.00 g
Cooked beets	2.00 g
Cooked asparagus	2.00 g
Cauliflower	2.00 g
Quince	1.90 g
Cooked cabbage	1.90 g
Patty pan squash	1.90 g
Alfalfa sprouts	1.90 g
Tomatillos	1.90 g
Boiled potatoes	1.80 g
Burdock root	1.80 g
Green onions	1.80 g
Leeks	1.80 g
Tangerines	1.80 g
Mung bean sprouts	1.80 g
Rhubarb	1.80 g
Turnips	1.80 g
Cardoon	1.70 g
Clementines	1.70 g
Onion	1.70 g
Loquats	1.70 g
Papayas	1.70 g
Green bell peppers	1.70 g
Pokeberry shoots	1.70 g
Chayote	1.70 g
Mulberries	1.70 g
Cherry	1.60 g
Grapefruit	1.60 g
Daikon	1.60 g
Kimchi	1.60 g
Mango	1.60 g
Swiss chard	1.60 g
Radish	1.60 g
Arugula	1.60 g
Celery	1.60 g
Jerusalem artichoke	1.60 g
Jackfruit	1.50 g
Potatoes	1.50 g
Mashed potatoes (milk and butter added)	1.50 g
Chicory roots	1.50 g
Hot chili pepper	1.50 g
Peaches	1.50 g
Pineapple	1.40 g
Cooked onion	1.40 g
Plums	1.40 g
Litchis	1.30 g
Lettuce	1.30 g
Tomatoes	1.20 g
Iceberg lettuce	1.20 g
Acerola	1.10 g
Cooked kohlrabi	1.10 g
Garden cress	1.10 g
Longans	1.10 g
Naranjilla	1.10 g
Butterhead lettuce	1.10 g
Soy bean sprouts	1.10 g
Cooked pumpkin	1.10 g
Bamboo shoots	1.00 g
Zucchini	1.00 g
Chinese cabbage	1.00 g
Cooked leek	1.00 g
Pummelo	1.00 g
Extra-firm tofu	1.00 g
Grapes (red or green)	0.90 g
Cantaloupe melon	0.90 g