Aspartic acid in Fruits and Vegetables

List of fruits and vegetables with a high aspartic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 10.2g 83.6%
2 Soy protein concentrate 7.25g 59.4%
3 Soy meal 5.65g 46.3%
4 Peanuts 3.15g 25.8%
5 Roasted peanuts 2.89g 23.7%
6 Fenugreek seed 2.71g 22.2%
7 Chickpeas 2.42g 19.8%
8 Soy beans 2.09g 17.1%
9 Soy bean sprouts 1.77g 14.5%
10 Goji berries 1.71g 14%
11 Lupin beans 1.67g 13.7%
12 Chili pepper 1.51g 12.4%
13 Lentil sprouts 1.43g 11.7%
14 Ground ginger 1.39g 11.4%
15 Edamame 1.35g 11.1%
16 Extra-firm tofu 1.18g 9.7%
17 Potato starch 1.17g 9.6%
18 Pinto beans 1.13g 9.3%
19 Pink beans 1.1g 9%
20 Kidney beans 1.09g 8.9%
21 Black beans 1.07g 8.8%
22 Firm tofu 1.07g 8.8%
23 Navy beans 1.06g 8.7%
24 Cooked chickpeas 1.04g 8.5%
25 Lentils 1g 8.2%
26 Peas 0.98g 8%
27 Dried apricots 0.94g 7.7%
28 Cowpeas 0.93g 7.6%
29 Tofu 0.9g 7.4%
30 Adzuki beans 0.89g 7.3%
31 Soy sauce (tamari) 0.88g 7.2%
32 Fava beans 0.85g 7%
33 Mung beans 0.81g 6.6%
34 Lima beans 0.73g 6%
35 Pinto beans sprouts 0.68g 5.6%
36 Pigeon peas 0.67g 5.5%
37 Pea sprouts 0.66g 5.4%
38 Broad beans (raw) 0.63g 5.2%
39 French fried potatoes 0.61g 5%
40 Cooked asparagus 0.56g 4.6%
41 Kidney bean sprouts 0.55g 4.5%
42 Broad beans 0.54g 4.4%
43 Asparagus 0.51g 4.2%
44 Dried bananas 0.5g 4.1%
45 Green peas 0.5g 4.1%
46 Garlic 0.49g 4%
47 Raw potatoes 0.48g 3.9%
48 Potatoes 0.48g 3.9%
49 Mung bean sprouts 0.48g 3.9%
50 Cooked rapini 0.43g 3.5%
51 Lamb's quarters 0.43g 3.5%
52 Boiled potatoes 0.42g 3.4%
53 Peaches 0.42g 3.4%
54 Canned green peas 0.4g 3.3%
55 Raw sweet potato 0.38g 3.1%
56 Mashed potatoes (milk and butter added) 0.37g 3%
57 Rapini 0.36g 3%
58 Plums 0.35g 2.9%
59 Sweet potato 0.34g 2.8%
60 Cooked broccoli 0.33g 2.7%
61 Broccoli 0.33g 2.7%
62 Apricots 0.31g 2.5%
63 Chives 0.3g 2.5%
64 Parsley 0.29g 2.4%
65 Hot chili pepper 0.29g 2.4%
66 Red bell peppers 0.28g 2.3%
67 Green beans (snap beans) 0.27g 2.2%
68 Cooked sweet corn 0.25g 2%
69 Cooked spinach 0.25g 2%
70 Bamboo shoots 0.25g 2%
71 Sweet corn 0.24g 2%
72 Burdock root 0.24g 2%
73 Spinach 0.24g 2%
74 Avocado 0.24g 2%
75 Shallots 0.23g 1.9%
76 Amaranth leaves 0.23g 1.9%
77 Dates (medjool) 0.22g 1.8%
78 Cooked cauliflower 0.22g 1.8%
79 Dates (deglet noor) 0.21g 1.7%
80 Ginger root 0.21g 1.7%
81 Green bell peppers 0.21g 1.7%
82 Savoy cabbage 0.2g 1.6%
83 Carrots 0.19g 1.6%
84 Cranberries 0.19g 1.6%
85 Watercress 0.19g 1.6%
86 Collard greens 0.19g 1.6%
87 Dock 0.18g 1.5%
88 Cauliflower 0.18g 1.5%
89 Figs 0.18g 1.5%
90 Welsh onion 0.18g 1.5%
91 Jackfruit 0.17g 1.4%
92 Hearts of palm 0.17g 1.4%
93 Guava 0.16g 1.3%
94 Cooked collard greens 0.16g 1.3%
95 Canned corn 0.16g 1.3%
96 Turnip greens 0.16g 1.3%
97 Boiled carrots 0.16g 1.3%
98 Yam 0.15g 1.2%
99 Strawberry 0.15g 1.2%
100 Cooked tomatoes 0.15g 1.2%
101 Mamey sapote 0.15g 1.2%
102 Okra 0.15g 1.2%
103 Butterhead lettuce 0.14g 1.1%
104 Lettuce 0.14g 1.1%
105 Leeks 0.14g 1.1%
106 Red leaf lettuce 0.14g 1.1%
107 Romaine lettuce 0.14g 1.1%
108 Grapefruit 0.14g 1.1%
109 Cantaloupe melon 0.14g 1.1%
110 Red cabbage 0.14g 1.1%
111 Tomatoes 0.14g 1.1%
112 Eggplant 0.13g 1.1%
113 Endive 0.13g 1.1%
114 Beet greens 0.13g 1.1%
115 Tangerines 0.13g 1.1%
116 Kiwifruit 0.13g 1.1%
117 Longans 0.13g 1.1%
118 Patty pan squash 0.13g 1.1%
119 Iceberg lettuce 0.13g 1.1%
120 Bananas 0.12g 1%
121 Cabbage 0.12g 1%
122 Pineapple 0.12g 1%
123 Cooked cabbage 0.12g 1%
124 Cooked beets 0.12g 1%
125 Escarole 0.12g 1%
126 Celery 0.12g 1%
127 Beets 0.12g 1%
128 Oranges 0.11g 0.9%
129 Chinese cabbage 0.11g 0.9%
130 Plantains 0.11g 0.9%
131 Ripe olives 0.11g 0.9%
132 Pear 0.11g 0.9%
133 Cherimoya 0.11g 0.9%
134 Pumpkin 0.1g 0.8%
135 Carambola 0.1g 0.8%
136 Chayote 0.09g 0.7%
137 Onion 0.09g 0.7%
138 Honeydew melon 0.09g 0.7%
139 Persimmons 0.08g 0.7%
140 Zucchini 0.08g 0.7%
141 Cooked leek 0.08g 0.7%
142 Feijoa 0.08g 0.7%
143 Cooked onion 0.07g 0.6%
144 Cooked pumpkin 0.07g 0.6%
145 Apple 0.07g 0.6%
146 Mango 0.07g 0.6%
147 Taro root 0.07g 0.6%
148 Radish 0.06g 0.5%
149 Turnips 0.06g 0.5%
150 Elderberry 0.06g 0.5%
151 Loquats 0.06g 0.5%
152 Blueberries 0.06g 0.5%
153 Cooked turnips 0.05g 0.4%
154 Papayas 0.05g 0.4%
155 Daikon 0.04g 0.3%
156 Cucumber 0.04g 0.3%
157 Watermelon 0.04g 0.3%
158 Grapes (red or green) 0.04g 0.3%
159 Sapodilla 0.03g 0.2%
160 Quince 0g 0%
161 Amaranth grain 0g 0%
162 Mammy-apple 0g 0%
163 Artichokes 0g 0%
164 Cardoon 0g 0%
165 Acerola 0g 0%
166 Butterbur 0g 0%
167 Chinese broccoli 0g 0%
168 Cooked chinese broccoli 0g 0%
169 Rutabaga 0g 0%
170 Brussels sprouts 0g 0%
171 Cooked brussels sprouts 0g 0%
172 Wasabi 0g 0%
173 Grapes (muscadine) 0g 0%
174 Grape leaves 0g 0%
175 Cherry 0g 0%
176 Pomegranates 0g 0%
177 Java plum 0g 0%
178 Durian 0g 0%
179 Blackberry 0g 0%
180 Golden raisins 0g 0%
181 Kimchi 0g 0%
182 Kale 0g 0%
183 Roselle 0g 0%
184 Horned melon 0g 0%
185 Coriander 0g 0%
186 Clementines 0g 0%
187 Salsify 0g 0%
188 Kohlrabi 0g 0%
189 Cooked kohlrabi 0g 0%
190 Chicory roots 0g 0%
191 Garden cress 0g 0%
192 Gooseberries 0g 0%
193 Kumquat 0g 0%
194 Lime 0g 0%
195 Lemons 0g 0%
196 Dandelion greens 0g 0%
197 Pumpkin leaves 0g 0%
198 Chicory greens 0g 0%
199 Litchis 0g 0%
200 Loganberries 0g 0%