Aspartic acid in Cereals and Grains

List of cereals and grains with a high aspartic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 1.13g 9.3%
2 Wild rice 0.38g 3.1%
3 Quinoa 0.35g 2.9%
4 Parboiled rice 0.31g 2.5%
5 Buckwheat 0.29g 2.4%
6 Long-grain white rice 0.25g 2%
7 Long-grain brown rice 0.24g 2%
8 Teff 0.24g 2%
9 Millet 0.23g 1.9%
10 Medium-grain white rice 0.22g 1.8%
11 Short-grain white rice 0.22g 1.8%
12 Medium-grain brown rice 0.22g 1.8%
13 Glutinous rice 0.19g 1.6%
14 Bulgur 0.16g 1.3%
15 Couscous 0.16g 1.3%
16 Pearl barley 0.14g 1.1%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%