Aspartic acid in Foods

List of foods with a high aspartic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 10.2g 83.6%
2 Powdered egg white 8.25g 67.6%
3 Soy protein concentrate 7.25g 59.4%
4 Soy-based protein powder 6.58g 53.9%
5 Soy meal 5.65g 46.3%
6 Sunflower seed flour 5.16g 42.3%
7 Hemp seed 3.66g 30%
8 Egg yolk powder 3.31g 27.1%
9 Peanuts 3.15g 25.8%
10 Cuttlefish 3.13g 25.7%
11 Butternuts 3.1g 25.4%
12 Pink salmon 3.09g 25.3%
13 Yellowtail 3.04g 24.9%
14 Beef 2.98g 24.4%
15 Elk meat 2.96g 24.3%
16 Pumpkin seed 2.96g 24.3%
17 Anchovy 2.96g 24.3%
18 Roasted peanuts 2.89g 23.7%
19 Octopus 2.88g 23.6%
20 Chicken breast 2.87g 23.5%
21 Sesame flour 2.86g 23.4%
22 Rabbit meat 2.84g 23.3%
23 Tilapia 2.81g 23%
24 Venison (deer meat) 2.8g 23%
25 Antelope meat 2.79g 22.9%
26 Beaver meat 2.77g 22.7%
27 Horse meat 2.77g 22.7%
28 Veal 2.75g 22.5%
29 Pork pancreas 2.74g 22.5%
30 Pork 2.73g 22.4%
31 Trout 2.73g 22.4%
32 Chicken meat 2.71g 22.2%
33 Sockeye salmon 2.71g 22.2%
34 Fenugreek seed 2.71g 22.2%
35 Milkfish 2.7g 22.1%
36 Beef liver 2.69g 22%
37 Snapper 2.69g 22%
38 Chum salmon 2.64g 21.6%
39 Almonds 2.64g 21.6%
40 Chinook salmon 2.63g 21.6%
41 Boar meat 2.63g 21.6%
42 Roasted almonds 2.62g 21.5%
43 Atlantic salmon 2.61g 21.4%
44 Halibut 2.59g 21.2%
45 Chicken hearts 2.57g 21.1%
46 Pollock 2.55g 20.9%
47 Grouper 2.54g 20.8%
48 Mullet 2.54g 20.8%
49 Burbot 2.54g 20.8%
50 Pike 2.53g 20.7%
51 Sardine 2.52g 20.7%
52 Walleye 2.51g 20.6%
53 Pork loin 2.5g 20.5%
54 Cusk 2.49g 20.4%
55 Ling 2.49g 20.4%
56 Bison meat 2.49g 20.4%
57 Pork spleen 2.48g 20.3%
58 Lamb meat 2.48g 20.3%
59 Bass 2.48g 20.3%
60 Clam 2.46g 20.2%
61 Sunflower seeds 2.45g 20.1%
62 Mackerel 2.44g 20%
63 Mustard seed 2.44g 20%
64 Black walnuts 2.43g 19.9%
65 Mahi-mahi 2.43g 19.9%
66 Chickpeas 2.42g 19.8%
67 Eel 2.42g 19.8%
68 Sea bass 2.42g 19.8%
69 Swordfish 2.42g 19.8%
70 Turkey leg 2.41g 19.8%
71 Whiting 2.4g 19.7%
72 Coho salmon 2.4g 19.7%
73 Pork kidneys 2.39g 19.6%
74 Jack mackerel 2.38g 19.5%
75 Poppy seeds 2.37g 19.4%
76 Chicken livers 2.36g 19.3%
77 Herring 2.36g 19.3%
78 Pork liver 2.36g 19.3%
79 Carp 2.34g 19.2%
80 Chicken legs 2.33g 19.1%
81 Lingcod 2.32g 19%
82 Smelt 2.31g 18.9%
83 Duck meat 2.3g 18.9%
84 Wolffish 2.3g 18.9%
85 Mussels 2.3g 18.9%
86 Butterfish 2.27g 18.6%
87 Goose meat 2.26g 18.5%
88 Pork tongue 2.24g 18.4%
89 Parmesan cheese 2.24g 18.4%
90 Turkey meat 2.24g 18.4%
91 Turkey thigh 2.22g 18.2%
92 Turkey breast 2.16g 17.7%
93 Pork heart 2.14g 17.5%
94 Sturgeon 2.12g 17.4%
95 Turkey liver 2.1g 17.2%
96 Soy beans 2.09g 17.1%
97 Caraway seed 2.08g 17%
98 Dry roasted sunflower seeds 2.08g 17%
99 Sesame seeds 2.07g 17%
100 Ostrich meat 2.06g 16.9%
101 Flaxseed 2.05g 16.8%
102 Dry milk 2g 16.4%
103 Tempeh 2g 16.4%
104 Romano cheese 1.99g 16.3%
105 Dry roasted pistachio nuts 1.97g 16.1%
106 Tuna 1.91g 15.7%
107 Monkfish 1.9g 15.6%
108 Catfish 1.89g 15.5%
109 Ocean perch 1.88g 15.4%
110 Pistachio nuts 1.88g 15.4%
111 Chicken thighs 1.87g 15.3%
112 Abalone 1.86g 15.2%
113 Turmeric 1.86g 15.2%
114 Shark meat 1.85g 15.2%
115 Lobster 1.84g 15.1%
116 Fennel seed 1.83g 15%
117 Walnuts 1.83g 15%
118 Tilsit cheese 1.8g 14.8%
119 Cashew nuts 1.8g 14.8%
120 Atlantic croaker 1.79g 14.7%
121 Roe (fish eggs) 1.79g 14.7%
122 Duck liver 1.78g 14.6%
123 Soy bean sprouts 1.77g 14.5%
124 Port De Salut cheese 1.75g 14.3%
125 Mozzarella cheese 1.75g 14.3%
126 Edam cheese 1.75g 14.3%
127 Provolone cheese 1.74g 14.3%
128 Gouda cheese 1.74g 14.3%
129 Cheddar cheese 1.73g 14.2%
130 Crayfish 1.73g 14.2%
131 Goji berries 1.71g 14%
132 Squid 1.7g 13.9%
133 Flatfish 1.7g 13.9%
134 Crab 1.69g 13.9%
135 Chili powder 1.69g 13.9%
136 Chia seeds 1.69g 13.9%
137 Dry roasted hazelnuts 1.69g 13.9%
138 Hazelnuts 1.68g 13.8%
139 Cisco 1.68g 13.8%
140 Lupin beans 1.67g 13.7%
141 Gruyere cheese 1.65g 13.5%
142 Muenster cheese 1.6g 13.1%
143 Oat bran 1.58g 13%
144 Toasted sesame seeds 1.57g 12.9%
145 Monterey cheese 1.57g 12.9%
146 Scallop 1.57g 12.9%
147 Swiss cheese 1.57g 12.9%
148 Goose liver 1.56g 12.8%
149 Raw egg yolk 1.55g 12.7%
150 Colby cheese 1.53g 12.5%
151 Chili pepper 1.51g 12.4%
152 Roasted cashews 1.51g 12.4%
153 Cheshire cheese 1.5g 12.3%
154 Pork lungs 1.49g 12.2%
155 Sisymbrium seeds 1.48g 12.1%
156 Limburger cheese 1.48g 12.1%
157 Asadero cheese 1.48g 12.1%
158 Blue cheese 1.44g 11.8%
159 Lentil sprouts 1.43g 11.7%
160 Pork tail 1.43g 11.7%
161 Black pepper 1.41g 11.6%
162 Fontina cheese 1.41g 11.6%
163 Queso Chihuahua cheese 1.4g 11.5%
164 Ground ginger 1.39g 11.4%
165 Philadelphia cream cheese 1.36g 11.1%
166 Turkey eggs 1.36g 11.1%
167 Brie cheese 1.35g 11.1%
168 Edamame 1.35g 11.1%
169 Anejo cheese 1.33g 10.9%
170 Raw eggs 1.33g 10.9%
171 Brazil nuts 1.33g 10.9%
172 Rice bran 1.31g 10.7%
173 Pine nuts 1.3g 10.7%
174 Quail eggs 1.29g 10.6%
175 Camembert cheese 1.29g 10.6%
176 Hard-boiled eggs 1.26g 10.3%
177 Beef lungs 1.23g 10.1%
178 Pili nuts 1.22g 10%
179 Raw egg white 1.22g 10%
180 Pork brain 1.21g 9.9%
181 Roquefort cheese 1.18g 9.7%
182 Pig's ears 1.18g 9.7%
183 Extra-firm tofu 1.18g 9.7%
184 Potato starch 1.17g 9.6%
185 Raw buckwheat 1.13g 9.3%
186 Wheat bran 1.13g 9.3%
187 Pinto beans 1.13g 9.3%
188 Beef brain 1.13g 9.3%
189 Macadamia nuts 1.1g 9%
190 Pink beans 1.1g 9%
191 Kidney beans 1.09g 8.9%
192 Foie gras 1.08g 8.9%
193 Dry roasted macadamias 1.08g 8.9%
194 Buckwheat flour 1.08g 8.9%
195 Goat cheese 1.07g 8.8%
196 Black beans 1.07g 8.8%
197 Beechnuts 1.07g 8.8%
198 Firm tofu 1.07g 8.8%
199 Navy beans 1.06g 8.7%
200 Cooked chickpeas 1.04g 8.5%