Aspartic acid in Vegan Foods

List of vegan foods with a high aspartic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 10.2g 83.6%
2 Soy protein concentrate 7.25g 59.4%
3 Soy-based protein powder 6.58g 53.9%
4 Soy meal 5.65g 46.3%
5 Sunflower seed flour 5.16g 42.3%
6 Hemp seed 3.66g 30%
7 Peanuts 3.15g 25.8%
8 Butternuts 3.1g 25.4%
9 Pumpkin seed 2.96g 24.3%
10 Roasted peanuts 2.89g 23.7%
11 Sesame flour 2.86g 23.4%
12 Fenugreek seed 2.71g 22.2%
13 Almonds 2.64g 21.6%
14 Roasted almonds 2.62g 21.5%
15 Sunflower seeds 2.45g 20.1%
16 Mustard seed 2.44g 20%
17 Black walnuts 2.43g 19.9%
18 Chickpeas 2.42g 19.8%
19 Poppy seeds 2.37g 19.4%
20 Soy beans 2.09g 17.1%
21 Caraway seed 2.08g 17%
22 Dry roasted sunflower seeds 2.08g 17%
23 Sesame seeds 2.07g 17%
24 Flaxseed 2.05g 16.8%
25 Tempeh 2g 16.4%
26 Dry roasted pistachio nuts 1.97g 16.1%
27 Pistachio nuts 1.88g 15.4%
28 Turmeric 1.86g 15.2%
29 Fennel seed 1.83g 15%
30 Walnuts 1.83g 15%
31 Cashew nuts 1.8g 14.8%
32 Roe (fish eggs) 1.79g 14.7%
33 Soy bean sprouts 1.77g 14.5%
34 Goji berries 1.71g 14%
35 Chili powder 1.69g 13.9%
36 Chia seeds 1.69g 13.9%
37 Dry roasted hazelnuts 1.69g 13.9%
38 Hazelnuts 1.68g 13.8%
39 Lupin beans 1.67g 13.7%
40 Oat bran 1.58g 13%
41 Toasted sesame seeds 1.57g 12.9%
42 Chili pepper 1.51g 12.4%
43 Roasted cashews 1.51g 12.4%
44 Sisymbrium seeds 1.48g 12.1%
45 Lentil sprouts 1.43g 11.7%
46 Black pepper 1.41g 11.6%
47 Ground ginger 1.39g 11.4%
48 Edamame 1.35g 11.1%
49 Brazil nuts 1.33g 10.9%
50 Rice bran 1.31g 10.7%
51 Pine nuts 1.3g 10.7%
52 Pili nuts 1.22g 10%
53 Extra-firm tofu 1.18g 9.7%
54 Potato starch 1.17g 9.6%
55 Raw buckwheat 1.13g 9.3%
56 Wheat bran 1.13g 9.3%
57 Pinto beans 1.13g 9.3%
58 Macadamia nuts 1.1g 9%
59 Pink beans 1.1g 9%
60 Kidney beans 1.09g 8.9%
61 Dry roasted macadamias 1.08g 8.9%
62 Buckwheat flour 1.08g 8.9%
63 Black beans 1.07g 8.8%
64 Beechnuts 1.07g 8.8%
65 Firm tofu 1.07g 8.8%
66 Navy beans 1.06g 8.7%
67 Cooked chickpeas 1.04g 8.5%
68 Oregano 1.01g 8.3%
69 Lentils 1g 8.2%
70 Peas 0.98g 8%
71 Sugar substitute (aspartame) 0.98g 8%
72 Dried apricots 0.94g 7.7%
73 Cowpeas 0.93g 7.6%
74 Pecans 0.93g 7.6%
75 Tofu 0.9g 7.4%
76 Adzuki beans 0.89g 7.3%
77 Soy sauce (tamari) 0.88g 7.2%
78 Hotdog 0.87g 7.1%
79 Fava beans 0.85g 7%
80 Mung beans 0.81g 6.6%
81 Triticale flour 0.79g 6.5%
82 Barley malt flour 0.78g 6.4%
83 Bread crumbs 0.77g 6.3%
84 Lima beans 0.73g 6%
85 Whole-wheat flour 0.72g 5.9%
86 Millet flour 0.71g 5.8%
87 Pinto beans sprouts 0.68g 5.6%
88 Brown rice flour 0.68g 5.6%
89 Dried coconut meat 0.67g 5.5%
90 Pigeon peas 0.67g 5.5%
91 Pea sprouts 0.66g 5.4%
92 Barley flour 0.66g 5.4%
93 Broad beans (raw) 0.63g 5.2%
94 French fried potatoes 0.61g 5%
95 Clove 0.6g 4.9%
96 Spirulina 0.6g 4.9%
97 Laver 0.57g 4.7%
98 Rye crispbread 0.56g 4.6%
99 Whole grain sorghum flour 0.56g 4.6%
100 Cooked asparagus 0.56g 4.6%
101 Multigrain bread 0.55g 4.5%
102 Rice flour 0.55g 4.5%
103 Oat bran bread 0.55g 4.5%
104 Kidney bean sprouts 0.55g 4.5%
105 Broad beans 0.54g 4.4%
106 Tortilla 0.54g 4.4%
107 Asparagus 0.51g 4.2%
108 Lotus seeds 0.51g 4.2%
109 Oatmeal bread 0.51g 4.2%
110 Dried bananas 0.5g 4.1%
111 Green peas 0.5g 4.1%
112 Rye flour 0.5g 4.1%
113 Garlic 0.49g 4%
114 Crackers 0.49g 4%
115 Whole grain corn flour 0.48g 3.9%
116 Raw potatoes 0.48g 3.9%
117 Potatoes 0.48g 3.9%
118 Mung bean sprouts 0.48g 3.9%
119 Kit Kat wafer bar 0.47g 3.9%
120 Rice bran bread 0.46g 3.8%
121 Wheat sprouts 0.45g 3.7%
122 Oatmeal 0.45g 3.7%
123 Peppermint 0.44g 3.6%
124 Rye bread 0.44g 3.6%
125 Cinnamon 0.44g 3.6%
126 Wheat flour 0.44g 3.6%
127 Cooked rapini 0.43g 3.5%
128 Wheat bran bread 0.43g 3.5%
129 Lamb's quarters 0.43g 3.5%
130 Boiled potatoes 0.42g 3.4%
131 Peaches 0.42g 3.4%
132 Pita bread 0.41g 3.4%
133 Canned green peas 0.4g 3.3%
134 Rosemary 0.39g 3.2%
135 Mustard 0.39g 3.2%
136 Spearmint 0.39g 3.2%
137 Wild rice 0.38g 3.1%
138 Raw sweet potato 0.38g 3.1%
139 Mashed potatoes (milk and butter added) 0.37g 3%
140 Soba 0.37g 3%
141 Rapini 0.36g 3%
142 Quinoa 0.35g 2.9%
143 Plums 0.35g 2.9%
144 Dill weed 0.34g 2.8%
145 Chocolate cake 0.34g 2.8%
146 Sweet potato 0.34g 2.8%
147 Cooked broccoli 0.33g 2.7%
148 Broccoli 0.33g 2.7%
149 Coconut meat 0.33g 2.7%
150 Caramel 0.32g 2.6%
151 Pancakes 0.32g 2.6%
152 Apricots 0.31g 2.5%
153 Parboiled rice 0.31g 2.5%
154 Chives 0.3g 2.5%
155 Basil 0.3g 2.5%
156 Oyster mushrooms 0.3g 2.5%
157 Chocolate coated marshmallow 0.29g 2.4%
158 Parsley 0.29g 2.4%
159 Buckwheat 0.29g 2.4%
160 Gluten-free brown rice pasta 0.29g 2.4%
161 Homemade pasta 0.29g 2.4%
162 Hot chili pepper 0.29g 2.4%
163 Red bell peppers 0.28g 2.3%
164 Chestnuts 0.28g 2.3%
165 Pasta 0.28g 2.3%
166 Whole wheat pasta 0.27g 2.2%
167 Green beans (snap beans) 0.27g 2.2%
168 Portabella mushrooms 0.26g 2.1%
169 Long-grain white rice 0.25g 2%
170 Cooked sweet corn 0.25g 2%
171 Cooked spinach 0.25g 2%
172 Bamboo shoots 0.25g 2%
173 Sweet corn 0.24g 2%
174 Egg noodles 0.24g 2%
175 Burdock root 0.24g 2%
176 Long-grain brown rice 0.24g 2%
177 Spinach 0.24g 2%
178 Teff 0.24g 2%
179 Avocado 0.24g 2%
180 Shallots 0.23g 1.9%
181 Millet 0.23g 1.9%
182 Amaranth leaves 0.23g 1.9%
183 Brown mushrooms 0.23g 1.9%
184 Coconut milk 0.22g 1.8%
185 Medium-grain white rice 0.22g 1.8%
186 Short-grain white rice 0.22g 1.8%
187 Dates (medjool) 0.22g 1.8%
188 Medium-grain brown rice 0.22g 1.8%
189 Cooked cauliflower 0.22g 1.8%
190 Dates (deglet noor) 0.21g 1.7%
191 White mushrooms (cooked) 0.21g 1.7%
192 Ginger root 0.21g 1.7%
193 Green bell peppers 0.21g 1.7%
194 Maitake mushroom 0.21g 1.7%
195 Savoy cabbage 0.2g 1.6%
196 White mushrooms 0.2g 1.6%
197 Enoki mushrooms 0.19g 1.6%
198 Carrots 0.19g 1.6%
199 Glutinous rice 0.19g 1.6%
200 Cranberries 0.19g 1.6%