Fructose in Vegan Foods

List of vegan foods with a high fructose content.

Food Amount
Sugar substitute (agave syrup) 55.60 g
Dates (medjool) 31.95 g
Dates (deglet noor) 19.56 g
Dried apricots 12.47 g
Jackfruit 9.19 g
Grapes (red or green) 8.13 g
Mamey sapote 7.66 g
Balsamic vinegar 7.38 g
Grape juice 7.36 g
Pear 6.42 g
Pomegranate juice 6.37 g
Cherimoya 6.28 g
Caffeine free cola 6.10 g
Guanabana nectar 5.94 g
Apple 5.90 g
Cola 5.84 g
Apple juice 5.73 g
Mango nectar 5.56 g
Sweet dessert wine 5.15 g
Blueberries 4.97 g
Bananas 4.85 g
Black tea with lemon 4.77 g
Mango 4.68 g
Kiwifruit 4.35 g
Chili powder 4.29 g
Sweet yeast bread 4.05 g
Grapes (muscadine) 3.92 g
Papayas 3.73 g
Red and white currants 3.53 g
Cherry 3.51 g
Watermelon 3.36 g
Hamburger (McDonald's) 3.30 g
Sweetened green tea 3.12 g
Plums 3.07 g
Honeydew melon 2.96 g
Feijoa 2.95 g
Cheeseburger (McDonald's) 2.59 g
Bread crumbs 2.46 g
Multigrain bread 2.45 g
Strawberry 2.44 g
Orange juice 2.43 g
Blackberry 2.40 g
Tangerines 2.40 g
Raspberries 2.35 g
Wheat bread 2.33 g
Red bell peppers 2.26 g
Whole-wheat bread 2.21 g
Pineapple 2.12 g
Green onions 2.12 g
Rosé wine 2.10 g
Sweet corn 1.94 g
Cantaloupe melon 1.87 g
Ground ginger 1.78 g
Grapefruit 1.77 g
Clementines 1.64 g
Red Bull energy drink 1.63 g
Rutabaga 1.61 g
Peaches 1.53 g
Red cabbage 1.48 g
Cabbage 1.45 g
Cooked onion 1.44 g
Tomatoes 1.37 g
Cooked tomatoes 1.31 g
Onion 1.29 g
Cooked cabbage 1.16 g
Oregano 1.13 g
Green bell peppers 1.12 g
Cinnamon 1.11 g
Brown sugar 1.11 g
Lemon juice 1.10 g
Clove 1.07 g
Naranjilla 1.04 g
Iceberg lettuce 1.00 g
Asparagus 1.00 g
Onion rings 0.98 g
Cauliflower 0.97 g
Apricots 0.94 g
Brussels sprouts 0.93 g
Cucumber 0.87 g
Naan 0.85 g
Chocolate cake 0.82 g
Romaine lettuce 0.80 g
Cooked sweet corn 0.79 g
Cooked asparagus 0.79 g
Cooked broccoli 0.74 g
Radish 0.71 g
Raw sweet potato 0.70 g
Broccoli 0.68 g
Cranberries 0.67 g
Lime juice 0.61 g
Okra 0.57 g
Carrots 0.55 g
Butterhead lettuce 0.51 g
Dry dessert wine 0.47 g
Turmeric 0.45 g
Sweet potato 0.43 g
Lettuce 0.43 g
Crackers 0.42 g
Green peas 0.39 g
Celery 0.37 g
Boiled carrots 0.36 g
Paratha 0.35 g
Hemp seed 0.31 g
Cider vinegar 0.30 g
Turnip greens 0.29 g
Poppy seeds 0.29 g
Boiled potatoes 0.28 g
Red leaf lettuce 0.28 g
Raw potatoes 0.26 g
Cooked rapini 0.24 g
Mashed potatoes (milk and butter added) 0.24 g
Pistachio nuts 0.24 g
Mustard 0.23 g
Black pepper 0.23 g
Dry roasted pistachio nuts 0.22 g
Rice bran 0.20 g
Wild rice 0.20 g
Kit Kat wafer bar 0.20 g
Canned corn 0.18 g
Rapini 0.17 g
White mushrooms 0.17 g
Whole grain sorghum flour 0.16 g
Pumpkin seed 0.15 g
Spinach 0.15 g
Canned green peas 0.13 g
Avocado 0.12 g
Alfalfa sprouts 0.12 g
Edamame 0.12 g
Almonds 0.11 g
Buckwheat 0.10 g
Tortilla 0.10 g
Walnuts 0.09 g
Rye flour 0.09 g
Pine nuts 0.07 g
Sesame seeds 0.07 g
Whole wheat pasta 0.07 g
Macadamia nuts 0.07 g
Dry roasted macadamias 0.07 g
Hazelnuts 0.07 g
Dry roasted hazelnuts 0.07 g
Cashew nuts 0.05 g
Mayonnaise 0.05 g
Whole-wheat flour 0.05 g
Black walnuts 0.05 g
Pecans 0.04 g
Pasta 0.03 g
Artichokes 0.02 g
Basil 0.02 g
Parboiled rice 0.02 g
Mustard seed 0.02 g
Roasted almonds 0.01 g
Roasted peanuts n/d
Brazil nuts n/d
Oyster mushrooms n/d
Chanterelle mushrooms n/d
Maitake mushroom n/d
Portabella mushrooms n/d
Morel mushrooms n/d
Enoki mushrooms n/d
French fried potatoes n/d
Coffee with milk and sugar n/d
Gluten-free brown rice pasta n/d
Egg noodles n/d
Oat flour n/d
Millet flour n/d
Sorghum flour n/d
Beer n/d
Long-grain brown rice n/d
Parboiled brown rice n/d
Granulated white sugar n/d
Flaxseed n/d
Hydrolyzed soy sauce n/d
Navy beans n/d
Pinto beans n/d
Multi-grain crackers n/d
White mushrooms (cooked) n/d
Dark chocolate (45-59% cacao) n/d
Dark chocolate (60-69% cacao) n/d
Dark chocolate (70-85% cacao) n/d
Quince n/d
Amaranth grain n/d
Mammy-apple n/d
Oranges n/d
Peanuts n/d
Cardoon n/d
Eggplant n/d
Bamboo shoots n/d
Dried bananas n/d
Acerola n/d
Butterbur n/d
Pancakes n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Beet greens n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked brussels sprouts n/d
Elderberry n/d
Beechnuts n/d