Fat in Vegan Foods

List of vegan foods with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Apricot kernel oil 100g 119%
2 Avocado oil 100g 119%
3 Peanut oil 100g 119%
4 Babassu oil 100g 119%
5 Grape seed oil 100g 119%
6 Mustard oil 100g 119%
7 Walnut oil 100g 119%
8 Wheat germ oil 100g 119%
9 Cocoa butter 100g 119%
10 Canola oil 100g 119%
11 Corn oil 100g 119%
12 Sesame oil 100g 119%
13 Poppyseed oil 100g 119%
14 Almond oil 100g 119%
15 Oat oil 100g 119%
16 Olive oil 100g 119%
17 Palm oil 100g 119%
18 Sunflower oil 100g 119%
19 Rice bran oil 100g 119%
20 Soybean oil 100g 119%
21 Hazelnut oil 100g 119%
22 Cottonseed oil 100g 119%
23 Shea nut oil 100g 119%
24 Flaxseed oil 99.98g 119%
25 Coconut oil 99.06g 117.9%
26 Pili nuts 79.55g 94.7%
27 Dry roasted macadamias 76.08g 90.6%
28 Macadamia nuts 75.77g 90.2%
29 Mayonnaise 74.85g 89.1%
30 Pecans 71.97g 85.7%
31 Pine nuts 68.37g 81.4%
32 Brazil nuts 67.1g 79.9%
33 Walnuts 65.21g 77.6%
34 Dried coconut meat 64.53g 76.8%
35 Dry roasted hazelnuts 62.4g 74.3%
36 Sesame seeds 61.21g 72.9%
37 Hazelnuts 60.75g 72.3%
38 Black walnuts 59.33g 70.6%
39 Butternuts 56.98g 67.8%
40 Roasted almonds 52.54g 62.5%
41 Sunflower seeds 51.46g 61.3%
42 Beechnuts 50g 59.5%
43 Almonds 49.93g 59.4%
44 Dry roasted sunflower seeds 49.8g 59.3%
45 Roasted peanuts 49.66g 59.1%
46 Peanuts 49.24g 58.6%
47 Pumpkin seed 49.05g 58.4%
48 Hemp seed 48.75g 58%
49 Toasted sesame seeds 48g 57.1%
50 Roasted cashews 46.35g 55.2%
51 Dry roasted pistachio nuts 45.82g 54.5%
52 Pistachio nuts 45.32g 54%
53 Cashew nuts 43.85g 52.2%
54 Dark chocolate (70-85% cacao) 42.63g 50.8%
55 Flaxseed 42.16g 50.2%
56 Poppy seeds 41.56g 49.5%
57 Dark chocolate (60-69% cacao) 38.31g 45.6%
58 Sesame flour 37.1g 44.2%
59 Mustard seed 36.24g 43.1%
60 Coconut meat 33.49g 39.9%
61 Dove dark chocolate 32.45g 38.6%
62 Ground mace 32.38g 38.5%
63 White chocolate 32.09g 38.2%
64 Dove milk chocolate 31.72g 37.8%
65 Dark chocolate (45-59% cacao) 31.28g 37.2%
66 Chia seeds 30.74g 36.6%
67 Milk chocolate 29.66g 35.3%
68 Kit Kat wafer bar 25.99g 30.9%
69 Celery seed 25.27g 30.1%
70 Onion rings 25.23g 30%
71 Twix bar 24.85g 29.6%
72 Snickers bar 23.85g 28.4%
73 Coconut milk 23.84g 28.4%
74 Mars almond bar 23g 27.4%
75 Cumin seed 22.27g 26.5%
76 Tortilla 21.79g 25.9%
77 Halva 21.52g 25.6%
78 Rice bran 20.85g 24.8%
79 Chocolate cake 20.05g 23.9%
80 Oatmeal 18.1g 21.5%
81 Coriander seeds 17.77g 21.2%
82 Milky Way bar 17.23g 20.5%
83 Chocolate coated marshmallow 16.9g 20.1%
84 Crackers 16.4g 19.5%
85 Anise seed 15.9g 18.9%
86 Multi-grain crackers 15.84g 18.9%
87 Green olives 15.32g 18.2%
88 Fennel seed 14.87g 17.7%
89 Hotdog 14.84g 17.7%
90 Avocado 14.66g 17.5%
91 Caraway seed 14.59g 17.4%
92 Dill seed 14.54g 17.3%
93 Chili powder 14.28g 17%
94 Paratha 13.2g 15.7%
95 Clove 13g 15.5%
96 Sage 12.75g 15.2%
97 Cheeseburger (McDonald's) 11.79g 14%
98 Sweet yeast bread 11.58g 13.8%
99 Tempeh 10.8g 12.9%
100 Hamburger (McDonald's) 10.09g 12%
101 Oat flour 9.12g 10.9%
102 Soy beans 8.97g 10.7%
103 Allspice 8.69g 10.3%
104 Bay leaf 8.36g 10%
105 Caramel 8.1g 9.6%
106 Tofu 8g 9.5%
107 Focaccia 7.89g 9.4%
108 Tarragon 7.24g 8.6%
109 Marjoram 7.04g 8.4%
110 Oat bran 7.03g 8.4%
111 Ripe olives 6.87g 8.2%
112 Cardamom 6.7g 8%
113 Soy bean sprouts 6.7g 8%
114 Roe (fish eggs) 6.42g 7.6%
115 Fenugreek seed 6.41g 7.6%
116 Chickpeas 6.04g 7.2%
117 Savory 5.91g 7%
118 Rosemary 5.86g 7%
119 Saffron 5.85g 7%
120 Chili pepper 5.81g 6.9%
121 Naan 5.65g 6.7%
122 Soy-based protein powder 5.56g 6.6%
123 French fried potatoes 5.48g 6.5%
124 Durian 5.33g 6.3%
125 Bread crumbs 5.3g 6.3%
126 Extra-firm tofu 5.26g 6.3%
127 Edamame 5.2g 6.2%
128 Sisymbrium seeds 4.6g 5.5%
129 Rice bran bread 4.6g 5.5%
130 Wheat bread 4.53g 5.4%
131 Oat bran bread 4.4g 5.2%
132 Oatmeal bread 4.4g 5.2%
133 Skittles 4.37g 5.2%
134 Oregano 4.28g 5.1%
135 Millet flour 4.25g 5.1%
136 Wheat bran 4.25g 5.1%
137 Ground ginger 4.24g 5%
138 Multigrain bread 4.23g 5%
139 Mashed potatoes (milk and butter added) 4.22g 5%
140 Firm tofu 4.17g 5%
141 Chervil 3.9g 4.6%
142 Whole grain corn flour 3.86g 4.6%
143 Whole-wheat bread 3.5g 4.2%
144 Raw buckwheat 3.4g 4%
145 Wheat bran bread 3.4g 4%
146 Soy protein isolate 3.39g 4%
147 Mustard 3.34g 4%
148 Whole grain sorghum flour 3.34g 4%
149 Butterscotch 3.3g 3.9%
150 Rye bread 3.3g 3.9%
151 Black pepper 3.26g 3.9%
152 Turmeric 3.25g 3.9%
153 Buckwheat flour 3.1g 3.7%
154 Lupin beans 2.92g 3.5%
155 Brown rice flour 2.78g 3.3%
156 Fireweed 2.75g 3.3%
157 Cooked chickpeas 2.59g 3.1%
158 Pancakes 2.5g 3%
159 Whole-wheat flour 2.5g 3%
160 Soy meal 2.39g 2.8%
161 Grape leaves 2.12g 2.5%
162 Egg noodles 2.07g 2.5%
163 Quinoa 1.92g 2.3%
164 Wheat gluten 1.85g 2.2%
165 Barley malt flour 1.84g 2.2%
166 Dried bananas 1.81g 2.2%
167 Triticale flour 1.81g 2.2%
168 Homemade pasta 1.74g 2.1%
169 Whole wheat pasta 1.71g 2%
170 Thyme 1.68g 2%
171 Gluten-free brown rice pasta 1.67g 2%
172 Sunflower seed flour 1.61g 1.9%
173 Barley flour 1.6g 1.9%
174 Amaranth grain 1.58g 1.9%
175 Cooked sweet corn 1.5g 1.8%
176 Rice flour 1.42g 1.7%
177 Corn flour 1.39g 1.7%
178 Coffee with milk and sugar 1.38g 1.6%
179 Sweet corn 1.35g 1.6%
180 Rye flour 1.33g 1.6%
181 Carissa 1.3g 1.5%
182 Rye crispbread 1.3g 1.5%
183 Wheat sprouts 1.27g 1.5%
184 Horned melon 1.26g 1.5%
185 Chestnuts 1.25g 1.5%
186 Cinnamon 1.24g 1.5%
187 Sorghum flour 1.24g 1.5%
188 Canned corn 1.22g 1.5%
189 Pita bread 1.2g 1.4%
190 Pomegranates 1.17g 1.4%
191 Dill weed 1.12g 1.3%
192 Sapodilla 1.1g 1.3%
193 Tomatillos 1.02g 1.2%
194 Millet 1g 1.2%
195 Wheat flour 0.98g 1.2%
196 Long-grain brown rice 0.97g 1.2%
197 Guava 0.95g 1.1%
198 Peppermint 0.94g 1.1%
199 Kale 0.93g 1.1%
200 Pasta 0.93g 1.1%