Fat in Fats and Oils

List of fats and oils with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Mutton tallow 100g 119%
2 Beef tallow 100g 119%
3 Salmon oil 100g 119%
4 Cod liver oil 100g 119%
5 Sardine oil 100g 119%
6 Lard 100g 119%
7 Herring oil 100g 119%
8 Apricot kernel oil 100g 119%
9 Avocado oil 100g 119%
10 Peanut oil 100g 119%
11 Babassu oil 100g 119%
12 Grape seed oil 100g 119%
13 Mustard oil 100g 119%
14 Walnut oil 100g 119%
15 Wheat germ oil 100g 119%
16 Cocoa butter 100g 119%
17 Canola oil 100g 119%
18 Corn oil 100g 119%
19 Sesame oil 100g 119%
20 Poppyseed oil 100g 119%
21 Almond oil 100g 119%
22 Oat oil 100g 119%
23 Olive oil 100g 119%
24 Palm oil 100g 119%
25 Sunflower oil 100g 119%
26 Rice bran oil 100g 119%
27 Soybean oil 100g 119%
28 Hazelnut oil 100g 119%
29 Cottonseed oil 100g 119%
30 Shea nut oil 100g 119%
31 Flaxseed oil 99.98g 119%
32 Goose fat 99.8g 118.8%
33 Turkey fat 99.8g 118.8%
34 Chicken fat 99.8g 118.8%
35 Duck fat 99.8g 118.8%
36 Bacon fat 99.5g 118.5%
37 Butter oil 99.48g 118.4%
38 Coconut oil 99.06g 117.9%
39 Mayonnaise 74.85g 89.1%